User Manual

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Stand on the middle of the band with feet approximately shoulder-distance apart,
gripping one end of the band over the top of each shoulder.
Brace your core to start the movement. Keep chest lifted, elbows up, head up, and
back straight.
Bend your knees and lower toward the ground as you push your buttocks
backward, until thighs are parallel to the oor.
Pause for one second, then press up through your heels to the starting position.
Repeat.
SQUAT