User Manual

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Stand on the middle of the band with feet hip-distance apart, gripping one end of
the band in each hand. Make sure each end of the band is at the same height.
Stand up straight and engage your core. Start with your arms slightly bent and
palms facing in by your sides.
Raise your arms up and out, letting your elbows lead the movement. Maintain a
slight bend at the elbows until they are at shoulder height.
Slowly return to the starting position, then repeat.
EXERCISE GUIDE
LATERAL SHOULDER RAISES