User Manual

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Kneel down on the oor and place the middle of the band around the bottom
of one foot. Grip one end of the band in each hand, and position yourself on
all fours, with wrists under shoulders and knees under hips. Maintain a neutral
spine and engaged core throughout the exercise.
Keeping your foot exed, press the band back and slightly upwards with your
leg until leg is straight and parallel with the oor.
Squeeze your buttocks at the top of the movement, then slowly return to the start
position, then repeat. Switch sides after completing all reps on the rst side.
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