User Manual

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Secure the door anchor near the middle of a door, then insert band.
Grip one end of the band in each hand, and stand 3 to 4 feet away from the
door in a staggered stance with your back to the door. Position your arms so that
they are bent at a 90-degree angle, parallel with the oor. Elbows should be
even with your shoulders and palms should be facing down.
Draw your shoulder blades together and down, keep your back straight and
head up, and engage your core throughout the exercise.
Press your hands forward and together, straight in front of your chest. Squeeze
chest muscles for one second, then return slowly to the start. Do not let elbows
go past shoulders when you bring the band back.
Repeat.
CHEST PRESS