User Manual

1.
2.
3.
4.
Stand on the middle of the tube with feet about shoulder distance apart, and
hold handles so they are at the same height by your sides.
Pull the resistance tube up so handles are just above your shoulders with palms
facing forward.
To start, brace your core, then bend your knees and lower toward the ground as
you push your buttocks backward, until thighs are parallel to the oor. Keep chest
lifted and head up.
Pause for one second, then press up through your heels to the starting position.
Optional: You can add in a shoulder press at the end of the movement to make
this a full body exercise.
SQUAT