User Manual

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Start with one foot on the middle of the tube & hold handles at shoulder height.
Extend the other leg back behind you about 2-3 feet. Both toes should be
pointing forward with feet, knees and hips aligned.
Bend your knees and lower toward the oor, stopping just before your back knee
touches the oor. Both legs should be bent at 90 degrees, and torso straight & tall.
Do not let your front foot extend past your toe. If this happens, step your back
foot further behind you.
Pause at the bottom for one second, then press back up to the start position.
Switch sides after completing all reps on the rst side.
EXERCISE GUIDE
LUNGE