User Manual

1.
2.
Assembly & Use Instructions
For stackable bands only: To attach band(s) to handles, press the carabiner
to open, then clip onto the metal D-ring clip on the handle. Follow the same
procedure to add more stackable bands for more resistance.
Door Anchor (for all bands and band sets):
STEP 1
Slip one end of the band through the
loop portion of the door anchor piece.
STEP 3
Open the door and insert the anchor portion
with the ball into the crack in the hinge side of the door.
STEP 4
Once it is all the way behind the door with the
loop portion still in front of the door, close the door securely.
STEP 2
Slide the anchor piece
to the middle of the band.
ANCHOR
PORTION
LOOP
PORTION