User Manual

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Secure the door anchor with tube near the middle of the door at shoulder height.
Hold handles together with both hands and step away from door (about 3-4
feet) so body is perpendicular to the door. Straighten your arms in front of you,
so handles form a straight line from anchor to hands.
Maintain straight arms directly in front of you, then rotate to the opposite side of
the door, using your obliques to turn.
Slowly return to the start position, then repeat all reps on one side before
switching.
CORE ROTATIONS