User Manual

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Secure the door anchor with a resistance tube near the top of a door.
Hold one handle in each hand and kneel about two feet away from the door.
Pull the handles in toward your ears and extend elbows out at shoulder-height.
Engage your abdominals, then bend at the hips as you draw your elbows
toward your knees and contract your abs.
Do not move your arms or hands throughout the movement. Slowly return to start
position.
KNEELING CRUNCH