User Manual

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Secure the door anchor with tube inserted near the top of a door.
Grip one handle in each hand, then step back 3 to 4 feet away, facing the door.
Stand with feet hip-distance apart with a slight bend in the knee. Keep back at
and chest up, and bend just slightly at the hips. Draw elbows in to your side and
bend arms.
Keep elbows tight by your sides with palms facing down, then straighten arms
as you press tube toward the oor. Squeeze your triceps when arms are straight
and hands by your sides, then return to the start position.
TRICEPS PUSH-DOWNS