www.proform.com Model No. PFTL16010.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? Serial Number Decal If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
23. Inspect and properly tighten all parts of the treadmill regularly. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 24. Never insert or drop any object into any opening on the treadmill. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 25. 20.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill until assembly step 3 to prevent it from moving forward or backward. WARNING: Serious injury may occur if the treadmill moves forward or backward and falls off the cardboard stand.
3. With the help of a second person, lower the treadmill off the cardboard stand. The stand will be used again in assembly step 9. 3 89 91 Identify the Right Upright Sleeve (90) and the Left Upright Sleeve (89), which are labeled “Right” and “Left.” “Left” “Right” Slide the Right Upright Sleeve (90) onto the Right Upright (92), and slide the Left Upright Sleeve (89) onto the Left Upright (91). 90 92 Cardboard Stand 4. Have a second person hold the console assembly near the Uprights (91, 92).
5. Insert the brackets on the Handrail (110) into the Uprights (91, 92). Make sure that no wires are pinched. 5 Console Assembly 110 91 110 92 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet. 6 Repeat this step with the Left Upright (91). 91 Firmly tighten all six 3/8" x 1 1/4" Bolts (2).
7. Slide the Right Upright Sleeve (90) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (24). 7 Console Assembly Attach the Left Upright Sleeve (not shown) to the console assembly in the same way. 90 24 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. 8 Orient the Storage Latch (87) so that the large barrel and the latch knob are in the positions shown.
9. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward. 9 Firmly tighten the four 3/8" x 3 3/4" Bolts (5). 5 With the help of the second person, lower the treadmill off the cardboard stand. 5 103 Cardboard Stand 10. Make sure that all parts are properly tightened before you use the treadmill.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features an iFit Live technology that enables the treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information.
HOW TO TURN ON THE POWER 3. Check for firmware updates. 1. Turn on the power. 4. Calibrate the screen. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. Plug in the power cord (see page 12). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. The browser will open to the iFit.com registration page. Touch an entry box to view the keyboard. Slide your finger up or down the screen to scroll up or down the page. Next, enter a username and password and your email address. Enter the activation code from the iFit Live flier that came with the treadmill.
4. Change the incline of the treadmill as desired. • The time remaining To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The approximate number of calories burned per hour • The number of vertical feet you have climbed • Your heart rate (see step 6 on page 17).
6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest incline setting.
HOW TO USE AN ONBOARD WORKOUT Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 1. Insert the key into the console. See step 1 on page 15. 2. Select the start-up menu. During the workout, the profile will show your progress. Touch the Display increase and decrease buttons repeatedly to view the profile.
2. Log in to iFit.com. To reset the console, touch the home button on the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume button or the Start button. To end the workout and select a new workout, touch the New Workout button. To end the workout session, touch the End Workout button. If you have not already done so, log in to your iFit.com account (see step 3 on page 23). 3. Select the start-up menu. See step 2 on page 15.
5. Start the workout. See step 4 on pages 18 and 19. During some workouts, the voice of a personal trainer will guide you through your workout. 6. Monitor your progress. See step 5 on page 16. The screen may also show a map of the trail you are walking or running. During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you. 7.
HOW TO USE THE INTERNET BROWSER button. Then, enter the address of the page and touch the Done button. Note: To use the browser, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported). Find on page—A search box will appear on the bottom of the screen. Touch the text box, enter the text you wish to search for, and touch the Done button. Touch the arrow buttons to view each instance of the text.
HOW TO USE THE SETTINGS MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network. Touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.
3. Log in to your iFit Live account. To log in to a different iFit Live account, touch the iFit Live Login button. Then, enter your user name and password using the keyboard on the screen. See step 2 on page 22 for instructions about using the keyboard. When you are finished, touch the Submit button. To return to the settings mode, touch the Cancel button. Note: To switch users within an iFit Live account, see step 4 on page 19. 6. Turn on or turn off the display demo mode.
HOW TO USE THE MAINTENANCE MODE 4. Calibrate the speed of the treadmill. The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill, restore factory defaults, update the console firmware, calibrate the screen, view technical information, and perform a network test. Calibrate the speed of the treadmill only if instructed to do so by an authorized service representative. Note: The Calibrate Speed button may not be enabled on your treadmill. 1.
Note: If you cannot update the console firmware over your wireless network, you can update the firmware using a USB drive. Touch the USB button to install firmware updates using a USB drive. Go to www.iFit.com and download the firmware update onto your USB drive. Safely remove the USB drive from your computer and plug it into the USB port on the side of the console. Touch the Begin button on the screen or touch the Cancel button to return to the maintenance mode. 8. View technical information.
HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor Hood (75). 75 Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. PFTL16010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty.
Key No. Qty. 101 102 103 104 105 2 1 1 2 4 Description Wheel Right Base Cover Base Console Clamp Base Foot Key No. Qty. 106 107 108 * 1 2 1 – Description Console Base Console Ground Wire Console Plate Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
15 12 48 1 18 12 41 70 47 38 12 1 71 44 42 12 24 43 15 49 46 12 69 45 1 38 12 72 12 14 42 12 51 18 50 43 53 24 12 68 52 1 1 1 12 1 54 17 47 12 20 56 59 73 24 58 1 55 35 30 57 21 12 67 24 34 60 23 17 10 65 66 51 1 61 1 16 48 12 14 24 62 55 54 1 56 20 21 24 34 30 64 24 52 1 57 23 34 30 63 EXPLODED DRAWING A Model No. PFTL16010.
EXPLODED DRAWING B 1 37 75 78 7 76 Model No. PFTL16010.
EXPLODED DRAWING C 24 89 2 6 24 Model No. PFTL16010.
EXPLODED DRAWING D Model No. PFTL16010.
EXPLODED DRAWING E 1 27 Model No. PFTL16010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
