PERFORMANCE TREADMILL Model No. PFTL58580 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. i TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ......................
14.Neverstart thetreadmillwhileyou arestanding onthe walkingbelt.Alwaysholdthe handrailswhileusingthe treadmill. ableto safelylift 45 pounds(20kg) in orderto raise,lower,or movethe treadmill. 20. Donot changethe inclineof the treadmillby placingobjectsunderthe treadmill. 15.Thetreadmillis capableof highspeeds. Adjustthe speedin smallincrementsto avoid suddenjumpsin speed. 21. Whenfoldingor movingthe treadmill,make surethatthe storagelatchis fully closed. 16.Thepulsesensoris not a medicaldevice.
BEFORE YOU BEGIN Thank you for selecting the PROFORM °_'585EX treadmill. The 585EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 585EX can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the _rawings below to identify the small parts used in assembly. Assembly requires the included allen wrench V and your own phillips screw- driver , adjustable wrench and scissors --4 . Refer to the drawing on page 4 and identify the right side of the treadmill.
4.AttachtheStorageLatch(34)andthetwoLatch Spacers(110)totheleftUpright(32)withtwoScrews (29).If therearefour holes,makesureto usethe two indicatedholes.Becarefulnot to overtighten the Screws. Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers. 4 Use these holes 110 Fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). 5.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Incline Control POWf LED Track Monitor Displays R mNCLINE DISTANCE / LA/'/ _'_ oo;ooo SPEED _ l_-I''Ln \ _ IE'/_/ -t\_n.n -l IZ _1"L! DISPLAY I .......... AWARNING: may result i[i serous nury • DO not star,d or_ /(l_,_s_ _ RESET L_G ZONFS I _ BURN/ ........................ g_r .......... RESET Pulse Sensor _ SLOW CAUTION: Before operating the FAST _OFF K__ Speed Control Adjust the speed in small increments. console, read the following precautions.
To reset the displays, press the DISPLAY RESET button. The displays will darken for a moment and then light. B the ollowyour progresswith the LEDtrackand four displays. TheLED Track--TheLED track represents a distance of 1/4 mile. As you exercise, the indicators around the Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated-fully press it down.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. Storage Latch "__ 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Fat Burning ,&WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy.
A Cool-down--Finish each workout with 5 to 10 min- Exercise Frequency utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. SUGGESTED To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 1 1 1 1 2 6 2 1 1 1 1 2 2 1 11 1 4 2 6 1 1 1 1 2 1 1 1 6 8 4 4 1 2 1 1 2 1 4 2 2 2 1 5 2 1 1 1 1 1 1 1 1 2 4 4 4 2 4 2 No.
EXPLODED DRAWING--Model No. PFTL58580 Ro898A 78 9 t0 7 \ - 11o 68 6032 3O 38 45 39 \ 15 29 _86 59 104 / t03 36 77 t08 88 107_ 59
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL58580). • The NAME OF THE PRODUCT (PROFORM °_585EX treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
