proform.com Model No. PFTL15116.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
able to safely lift 45 lbs. (20 kg) to move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® PRO 5000 treadmill. The PRO 5000 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Remove the tie securing the Upright Wire (83) to the front of the Base (93). A 83 83 Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (93). 84 See the inset drawing. Tie the wire tie (A) in the Right Upright (84) securely around the end of the Upright Wire (83). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
4. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). 4 23 Attach the Right Upright (84) with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (25) as shown; do not fully tighten the Screws yet. 25 Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side. 23 25 83 93 25 84 20 25 20 5. Identify the Left and Right Upright Covers (89, 90).
6. Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with the four 5/16" x 2" Screws (2) that you removed in step 5 and four 5/16" Star Washers (8); start all four Screws, and then tighten them. Be careful not to pinch the Upright Wire (83) on the right side. 6 2 8 74 F 91 Then, remove and discard the two indicated screws (F). 2 83 8 74 F 84 7. With the help of a second person, set the console assembly (G) onto the Handrails (74). Be careful not to pinch the wires (H).
8. See the inset drawing. Connect the Upright Wire (83) to the console wire (H). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove any wire ties (A) from the Upright Wire. 8 H 83 A H 83 9. Insert the wires (H) into the top of the Right Upright (84). 9 Next, locate the Wire Tie (102) included with the hardware.
10. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 1/4" x 5/8" Screws (99). 10 Tighten two 1/4" x 5/8" Screws (99) with two 1/4" Star Washers (77), and two #10 x 3/4" Screws (6), into the Pulse Crossbar (80); start all four Screws, and then tighten them. 6 80 Then, tighten the four 5/16" x 1 1/4" Screws (29). 29 77 99 6 29 77 99 11. Set the Left Handrail Top Cover (73) on the left Handrail (74).
12. Attach the Left Handrail Bottom Cover (75) to the left Handrail (74) with two #8 x 3/4" Truss Head Screws (24); start both Truss Head Screws, and then tighten them. Be careful not to overtighten the Truss Head Screws. 12 Attach the Right Handrail Bottom Cover (82) to the right Handrail (74) as described above. 74 75 24 74 82 13. Identify the Left and Right Trays (94, 32).
. Attach the Tray (97) to the Upright Crossbar (76) with four #8 x 3/4" Truss Head Screws (24); start all four Truss Head Screws, and then tighten them. 15 97 76 24 16. Raise the Frame (52) to the upright position. IMPORTANT: Have a second person hold the Frame until step 18 is completed. 24 16 52 J Orient the Latch Crossbar (78) as shown. Make sure that the “This side toward belt” sticker (I) is facing the treadmill.
17. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (7) from the bracket on the Base (93). 17 Next, orient the Storage Latch (56) as shown. K 56 Attach the lower end of the Storage Latch (56) to the bracket on the Base (93) with the 5/16" x 1 3/4" Bolt (7) and the 5/16" Nut (9). Then, raise the Storage Latch (56) to a vertical position, and remove the tie (K). 9 93 18. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Latch Crossbar (78).
19. Firmly tighten the four 3/8" x 2 3/4" Screws (23) and the four 3/8" x 1 1/4" Screws (20). 19 Next, slide and the Left and Right Upright Covers (89, 90) down until they snap into place. 89 23 20 90 23 23 20 20. Attach the Tablet Holder (100) with four M4 x 16mm Screws (3); start all four Screws, and then tighten them. Do not overtighten the Screws. 20 100 3 3 21. Make sure that all parts are properly tightened before you use the treadmill.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. FEATURES OF THE CONSOLE The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: Plug in the power cord (see page 19).
HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the console. First, touch the profile button in the lower-right corner to select the settings main menu. Next, select the maintenance section. Then, see step 3 on page 27 and check for firmware updates. 1. Connect to your wireless network. Note: To access the internet, download iFit workouts, and use several other features of the console, the console must be connected to a wireless network.
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 21. Note: It may take some time for the console to be ready for use. 2. Select the main menu.
• Your pace To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
HOW TO USE A MAP WORKOUT 5. Monitor your progress with the display modes. 1. Insert the key into the console. See step 5 on page 23. See HOW TO TURN ON THE POWER on page 21. 6. Measure your heart rate if desired. See step 6 on page 24. 2. Select the main menu or the workout library. 7. Turn on the fan if desired. Touch the icons in the lower-left corner of the screen to select either the main menu or the workout library. See step 7 on page 24. Main Menu 8.
HOW TO USE A DISTANCE OR TIME WORKOUT 4. Save your workout. Note: To use a distance or time workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 29). An iFit account is also required. Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 1. Add workouts to your schedule on iFit.com. 5. Start the workout.
6. Start the workout. 3. Customize settings. See step 4 on page 25. Note: During a distance or time workout, the display will not show a map. To customize settings, touch the desired category, and then touch the toggle button at the side of the category name. 7. Monitor your progress with the display modes. 4. Exit the maintenance section. See step 5 on page 23. The screen will show the elapsed distance or time, and the remaining distance or time.
HOW TO USE THE MAINTENANCE SECTION IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration. 1. Select the settings main menu. See step 1 on page 27. 5. Exit the maintenance section. 2. Select the maintenance section. To exit the maintenance section, touch the back button on the screen. In the settings main menu, scroll to the Maintenance section. 3.
HOW TO USE THE WIRELESS NETWORK MODE When the console is connected to your wireless network, a checkmark will appear next to the wireless network name. Then, touch the back button on the screen to return to the wireless network mode. The console features a wireless network mode that allows you to set up a wireless network connection. 1. Select the main menu. To disconnect from a wireless network, select the wireless network and then touch the Forget button. See step 2 on page 23.
HOW TO CONNECT AN HDMI CABLE HOW TO USE THE TABLET HOLDER To display your console screen on a TV or a monitor, plug an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure that the HDMI cable is fully plugged in. Note: To purchase an HDMI cable, see your local electronics store. IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped.
c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. SYMPTOM: The incline of the treadmill does not change correctly a.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 38
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 4 4 4 1 70 2 5 10 6 20 4 3 1 1 1 8 2 4 2 4 1 2 4 18 8 2 4 2 6 1 4 1 1 2 6 5 4 1 1 1 1 1 2 1 4 2 2 1 2 1 1 1 4 1 1 Model No. PFTL15116.2 R0218A Description Key No. Qty.
5 60 12 10 31 27 7 38 9 10 16 5 5 61 16 104 12 10 37 8 59 11 5 7 29 16 10 27 31 9 41 104 43 44 10 16 18 10 42 16 57 104 26 10 16 40 10 9 7 104 8 29 39 4 56 37 10 11 5 16 17 55 37 19 18 10 11 21 5 48 58 16 54 43 10 9 78 27 31 9 7 51 12 17 5 53 50 7 26 10 58 52 98 49 58 EXPLODED DRAWING A Model No. PFTL15116.
EXPLODED DRAWING B Model No. PFTL15116.
EXPLODED DRAWING C Model No. PFTL15116.
EXPLODED DRAWING D Model No. PFTL15116.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
