® 975s Model No. PFEX97572 Serial No. Serial Decal QUESTIONS? AS a manufacturer, we are com- to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. mitted TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE PROFORM R_ 975S ....................................................... HOW TO USE THE PULSE SENSOR ...................................................... MAINTENANCE AND STORAGE ..............................................
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM °_' 975s. The PROFORM 975s offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 975s features adjustable resistance to let you tailor your exercise to the level that's perfect for you. And when you're not exercising, the 975s can be folded for compact storage. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Place all parts of the PROFORM °_975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly.
Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. , Attach the Upright (2) to the Frame M10 x 25mm Button Head Screws M10 Split Washers (26). Be careful the Reed Switch Wire (13) or the Cable (10). (1) with three (25) and three not to pinch Resistance 2 _,.... , , Route both Extension Wires (41) up through the Upright (2) as shown.
5. , Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. 5 Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72). 6 70 h // , Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 7 \ 24 , Attach a Seat Handle (17) to the Seat Bracket (69) with
9. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 9 I I 69 24 10. Identify the Left Pedal (45) (there is an "L" on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). 10 27 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29). Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position.
HOW TO USE THE PROFORM ®975S HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. The Seat Frame (3) can be adjusted to the position that is the most comfortable for you.
DIAGRAM OF THE CONSOLE 0 o 0 0 0 £; o Manual 0 0 0 0 ..........? CAL NP_:ffD TIM_ o 0 0 ................ o ;: 0000000 0 00000 0 ...... o o o o o o o .... 0 0 LAPS DI_T. ON / R_-_T PROGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program.
• Distance (DIST)--This mode shows the total number of miles you have cycled, up to 999. The display will then reset to zero and continue counting. If you selected a pacer program, two indicators on the P.A.C.E.R. track will • Laps--This mode shows the number of quarter-mile laps you have completed. light. The indicator on the inner track • Calories (CAL)--This mode shows the approximate number of calories you have burned. will show your actual pace.
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. If an "L" appears in the PULSE display, then the pulse sensor received too little pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again.
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM '°_' 975s regularly. The 975s can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. driver in one of the slots in the Slotted Bearing Nut. Lightly tap the screwdriver with a hammer to turn the Slotted Bearing Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Bearing Nut.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
PART LIST--Model Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Qty. 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 2 1 6 21 2 8 3 3 1 1 1 1 1 1 2 1 4 2 2 2 No. PFEX97572 Description Key No.
EXPLODED DRAWING--Model No. PFEX97572 Ro898A 21 22 67 14 22 22 29 26 26 30 22 13 40 39 15 65 48 64 24 63 29 46 19 22 38 39 .
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX97572). • The NAME of the product (PROFORM _"975s). • The SERIAL NUMBER of the product (see the front cover of this manual).
