proform.com Model No. PFEX52915.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 225 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 225 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one standard screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
2. Using a standard screwdriver, remove the Shield Cover (26) from the Left and Right Shields (37, 58). 2 26 If there is a shipping tube (not shown) on the rear of the Frame (50), remove the screws from the shipping tube and discard the screws and the shipping tube. 37, 58 Set a sturdy piece of packing material under the rear of the Frame (50). Have a second person hold the Frame to prevent it from tipping while you complete this step. Identify the Rear Stabilizer (44), which has a handle.
4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. 4 Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). 15 14 18 19 5. Hold the Seat Post (18) near the Frame (50), and position the Seat Post Bushing (21) so that the lock tab (A) is covering the oval hole (B) in the Seat Post. 5 Have a second person loosen the Seat Post Knob (28) a few turns and pull it outward.
6. Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the Frame (50). 6 Attach the Upright (27) with four M8 x 20mm Screws (29); start all the Screws, and then tighten them. Avoid pinching the Main Wire (25) 27 29 25 50 7. Locate the lower end of the wire tie (E) in the Upright (27). Tie the wire tie to the Main Wire (25). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright and out of the indicated hole (F).
8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 8 26 37, 58 9. Orient the Console Cover (3) as shown, and slide it onto the Upright (27). 9 Tip: Avoid pinching the Main Wire (25). Insert the Handlebar (4) into the Upright (27). Attach the Handlebar (4) with two M8 x 58mm Bolts (24) and two M8 Locknuts (17). Make sure that the Locknuts are in the hexagonal holes (G).
10. Untie and discard the wire tie on the Main Wire (25). Route the Main Wire upward through the Handlebar (4) as shown. 10 7 While a second person holds the Console (7) near the Handlebar (4), connect the wires (H) on the Console to the Main Wire (25) and the Pulse Wire (23). H 25 Then, insert the excess wire into the Handlebar (4). 11. Tip: Avoid pinching the wires. Attach the Console (7) to the Handlebar (4) with four M4 x 16mm Screws (2); start all the Screws, and then tighten them.
. Attach the Tablet Holder (1) to the Console (7) with four #8 x 5/8" Screws (8); start all the Screws, and then tighten them. 13 7 1 8 14. Identify the Right Pedal (60). 14 Using an adjustable wrench, firmly tighten the Right Pedal (60) clockwise into the Right Crank Arm (59). Firmly tighten the Left Pedal (32) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet. 15 30 Plug the Power Adapter (30) into the receptacle on the frame of the exercise bike. Then, plug the Power Adapter (30) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 15). 16.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
HOW TO ADJUST THE PEDAL STRAPS HOW TO USE THE TABLET HOLDER To adjust the pedal straps, first pull the ends of the straps (E) off the tabs (F) on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. IMPORTANT: The tablet holder (G) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To insert a tablet into the tablet G holder (G), set the bottom edge of the tablet in the tray.
CONSOLE DIAGRAM When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 23 for information about purchasing an optional chest heart rate monitor.
HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 1. Turn on the console. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console. As you exercise, you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired.
To set a power output target, press the Watts/ Kg increase and decrease buttons until the desired power output target appears in the display. 7. Follow your progress with the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. Calories (CALS)—The approximate number of calories you have burned.
Change the volume level of the console by pressing the Vol increase and decrease buttons. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly.
HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound. The resistance level for the next segment will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. he power ring will show a flashing indicator (B) T that represents the power output target for the segment.
5. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 7 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. 6. Measure your heart rate if desired. See step 8 on page 20. 7.
THE OPTIONAL CHEST HEART RATE MONITOR 2. Connect your heart rate monitor to the console if desired. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE 3. Change settings as desired. hange the Unit of Measurement—The display C will alternate showing the console version number and the unit of measurement. The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
HOW TO ADJUST THE DRIVE BELT Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the Right Shield (58) and tighten the M10 x 50mm Screw (49) a few turns until the Drive Belt (not shown) is tight; do not overtighten the Drive Belt. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 9 1 1 2 2 1 4 3 1 1 1 2 1 1 8 10 1 1 2 1 1 1 2 1 1 1 1 9 1 1 1 2 2 Model No. PFEX52915.2 R0518A Description Key No. Qty.
EXPLODED DRAWING 36 Model No. PFEX52915.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
