www.proform.com Model No. PFEX51915.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 135 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 135 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To identify small parts, see page 6. • To hire an authorized service technician to assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Set a sturdy piece of packing material under the front of the Frame (1). 3 44 2 Orient the Front Stabilizer (2) as indicated by the sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44). Then, remove the packing material. 1 4. Orient the Upright (4) as shown. 4 Tip: Avoid pinching the Main Wire (41). Attach the Upright (4) to the Frame (1) with four M8 x 18mm Screws (42); start all the Screws, and then tighten them.
5. Orient the Rear and Front Upright Covers (19, 20) as shown. 5 Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and connect them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22). 19 57 20 57 4 21, 22 6. Orient the Handlebar (6) as shown. 6 Avoid pinching the Pulse Wire (58) Tip: Avoid pinching the Pulse Wire (58).
7. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic components.
9. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1). 9 Then, slide the Seat Post (10) upward or downward to the desired position, and release the Post Knob (18) into one of the adjustment holes in the Seat Post. Move the Seat Post upward or downward slightly to make sure that the Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Post Knob. 10. See the inset drawing.
11. Identify the Right Pedal (29). 11 Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the right arm of the Crank (40). Firmly tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 40 Strap 29 Tab Adjust the strap on the Right Pedal (29) to the desired position, and press the end of the strap onto the tab on the Right Pedal.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs.
CONSOLE DIAGRAM You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 15. To use a preset workout, see page 17. To use the sound system, see page 18. To use the settings mode, see page 18.
HOW TO USE THE MANUAL MODE The upper display—This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use.
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 5. Measure your heart rate if desired. If there are sheets of Contacts plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean.
HOW TO USE A PRESET WORKOUT The target zone will be shown in the target Target meter display. The Zone space between the flashing bars represents the watts target or the speed target for the segment; the solid bars represent your actual watts output or your actual pedaling speed. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select a preset workout.
The console can show pedaling speed and distance in either miles or kilometers. The lower display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Resistance increase button repeatedly. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (35). Turn the Crank (40) until a Magnet (39) is aligned with the Reed Switch. Loosen, but do not remove, the two indicated M4 x 16mm Flange Screws (36). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Flange Screws. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used.
HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23. Identify the Left and Right Shields (21, 22). Remove all of the screws from the Left and Right Shields; there are two sizes of screws in the shields—note which size of screw you remove from each hole. Then, gently remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 1 1 2 2 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 1 1 1 Model No. PFEX51915.0 R1215A Description Key No. Qty.
EXPLODED DRAWING Model No. PFEX51915.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
