Model No. PFEX34310 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE RECUMBENT CYCLE ............................................... MAINTENANCE AND TROUBLE-SHOOTING ................................................ EXERCISE GUIDELINES .......................................................
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before 7. The recumbent cycle should not be used by persons weighing more than 250 pounds. using the recumbent cycle. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precautions. Use the recumbent cycle only as described in this manual, 8.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® VR 980 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VR 980 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included . tools, assembly requires an adjustable wrench _&?........... and a Phillips screwdriver ( Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
, Attach the Rear Stabilizer (3) to the Rear Frame (44) with two M8 x 70mm Carriage Bolts (66), two M8 Curved Washers (28), and two M8 Acorn Nuts (56). 44 3 66 , Slide the Rear Frame (44) partially out of the Frame (1). Set the Seat Rail (7) on the Rear Frame and the Frame with the indicated holes at the rear of the cycle. Next, slide the Seat Rail forward until the four holes in the bracket on the Frame are aligned with the four holes near the front of the Seat Rail.
, , Attach the Seat (12) to the Seat Carriage (11) with four M6 x 25mm Hex Screws (29) and four M8 Flat Washers (18). 6 Attach a Carriage (31), two Locknuts 7 11 Seat Handle (14) to one side of the Seat (11) with two M8 x 20mm Button Screws M8 Flat Washers (18), and two M8 Nylon (35). Attach the other Seat Handle (14) to the other side of the Seat Carriage (11) in the same way.
, Pull the knob on the Seat Carriage (11), and slide the Seat Carriage onto the Seat Rail (7). Move the Seat Carriage to the desired position and release the knob. Move the Seat Carriage forward or backward slightly until it locks into place. Attach the two Bumpers (62) and the Bumper Axle (72) to the Seat Rail (7) with the M5 x 12mm Screws (61) as shown. Press the Seat Rail Endcap (23)into the end of the Seat Rail (7).
HOW TO OPERATE THE RECUMBENT HOW TO ADJUST THE SEAT CYCLE slide the seat to the desired position, and then release the knob. Move the seat forward or backward slightly until it locks into place. For effective exercise, the seat should be in the proper position. As you pedal, Seat there should be a slight bend in your knees when the pedals are in the farthest position. IMPORTANT: After you adjust the seat ......
P1 o P2 o P3 o 20 i'nins, _'l 0 Program Profiles .................................... A WARNING: To reduce the risk of serious injury, read and understand the user's manual, all instructions, and the warnings before use. Keep children away. Resistance Buttons DESCRIPTION On/Reset Button OF THE CONSOLE HOW TO USE THE MANUAL MODE In The innovative console offers a manual mode and three preset workout programs.
B D Adjust the pedaling resistance as desired. Measure your heart rate, if desired. As you exercise, adjust the pedaling resistance by pressing the resistance buttons. The indicators on the left side of the console will show which resistance level is selected. When the lowest indicator is Note: If the metal contacts on the top and bottom of the pulse sensor are covered with clear vinyl strips, peel off the vinyl strips before using the pulse sensor.
HOW TO USE A PRESET WORKOUT lPlug PROGRAM program P2, for example, the profile shows that the pedaling resistance will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes, in the power supply. See step 1 on page 10. B B Turn on the power.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
EXPLODED DRAWING--Model Key No. Qty. Description No. PFEX34310 Key No. Qty. Description R0801A Key No. Qty.
EXPLODED DRAWING--Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
