Model No. PFEVEX74017.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 310 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 310 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then tighten the Adjustment Knob. 3 Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 12 and adjust the Rear Frame (43). 11 43 Set a sturdy piece of packing material under the Rear Frame (43). Attach the Rear Stabilizer (2) to the Rear Frame with two M10 x 68mm Screws (67). Then, remove the packing material. 1 2 67 4. Orient the Upright (3) as shown.
6. Orient the Handlebar (47) as shown. 6 Tip: Avoid pinching the Pulse Wire (32). Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 3 32 47 46 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
8. Untie and discard the wire tie on the Main Wire (31). 8 6 While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) and the Pulse Wire (32) into the receptacles on the Console. 31 3 8 The connectors on the Wires (31, 32) should slide easily into the receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again.
. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 10 43 5 45 11. Attach the Seat (12) to the Rear Frame (43) and the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them. 11 12 43 5 40 12. Orient the Seat Handlebar (44) as indicated by the sticker. 12 Attach the Seat Handlebar (44) to the Seat Frame (5) with two M8 x 55mm Screws (55) and two M8 x 30mm Screws (65); start all the Screws, and then tighten them.
13. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them. 13 58 5 40 40 14. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (70). 14 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the pedal straps, first pull the ends of the straps (C) off the tabs (D) on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the workout. 1. Turn on the console. The upper display—This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. Press any button or begin pedaling to turn on the console.
To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. To end your workout, press the End button. To reset the displays to zero, press the On/Reset button. When your pulse is detected, your heart rate will be shown in the upper display.
HOW TO USE A PRESET WORKOUT are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. 1. Turn on the console. Press any button or begin pedaling to turn on the console. As you exercise, keep your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals.
HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
5. Disconnect your tablet from the console if desired. THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (21). Turn a Crank Arm (70) until a Pulley Magnet (16) is aligned with the Reed Switch. Slightly loosen the indicated M4.5 x 12mm Flange Screws (63). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23. Identify the Left and Right Shields (17, 18). Remove all of the screws from the Left and Right Shields; there are two sizes of screws in the Shields—note which size of screw you remove from each hole. Then, gently remove the Right Shield. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 1 1 1 2 1 1 1 12 1 2 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 1 4 4 2 4 1 2 Model No. PFEVEX74017.0 R0617B Description Key No. Qty.
EXPLODED DRAWING Model No. PFEVEX74017.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
