User's Manual

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

Each pedal can be adjusted to several positions. To

adjust each pedal, simply pull the pedal handle out-

ward, move the pedal to the desired position, and

then release the pedal handle into an adjustment hole

beneath the pedal. Make sure to adjust both pedals

to the same position.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Handlebars

Upper

Body Arms

Pedals

Pedal

Handle

Pedal