E ooling ree e Model No. DTL92941 Serial No. Write the seriaU number in the space above for future reference. 'S Serial Number Decal If you have questions, or if there are missing parts, we wilt guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot tine will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m.
E3ooling Breeze TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... TREADMHLL OPERATHON .................................................................... HOW TO FOLD AND MOVE THE TREADMHLL .................................................. TROUBLESHOOTHNG ...................
iMPORTANT PRECAUTIONS WARNING: Toreduce theriskofburns, fire,elect.c shock, or njury topersons, read the following important precautions and information before operating 1. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill manual. only as described in this 3. Place the treadmill on a level surface, with at [east eight feet of clearance behind it and two feet on each side.
20.When using iFIT.com CDe and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the •'chirp" and be prepared for speed and/or ino oiine changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 23. inspect and properly tighten aJl parts of the treadmill every three months. 24. Never drop or insert any object into any opening. =5.DANG EF{: AJwaye ..
BEFORE YOU BEGIN Congratulations for purchasing the PROFORM _ 10K treadmill, The PROFORM 10K treadmill offers an im- using the treadmill, if you have questions after reading this manual, call our Customer Service Department toll-free at 1o888-533o1333, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To help us assist you, please note the product model number and serial number before calling, The model number is DTL92941, The serial number can be found pressive array of featu
Assembly requires two persons.
With the help of a second person, raise the treadmill Frame (55), Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown, Loosely thread the two bluntqpped 1/2" Screws (105) into the Latch Housing Cover and the Latch Housing as shown, Do not tighten the Screws yet, Knob Remove the knob from the pin, Make sure that the collar and the spring are on the pin, The collar should be on the indicated side of the spring, insert the pin into the Latch Housing (68), and t
TREADMILL THE PERFORMANT OPERATION LUBE TM WALKmNG BELT Your treadmHUfeatures a waUking beUtcoated with PERFORMANT LUBE TM, a high@erformance Uubrbant, IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANG ER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
o o o o \ O@O00000@C O0000000E OOOOOO00@( )OOOO@@@OC ! J "i Note: if there are thin sheets of clear pUastb on the consob, remove them, FEATURES OF THE CONSOLE The treadmHUconsob offers an impressive array of features designed to heUpyou get the most from your workouts, When the manuaU mode of the consob is sebcted, the speed and incline of the treadmHUcan be changed with the touch of a button, As you exercise, the consob wHU dispUay instant exercise feedback, You can even mea° sure your heart rate
is pressed, the speed setting wiii change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. HOWTOTURNONTHEPOWER Huginthepowercord(seepage8). Locatethereset/off circuitbreakeronthe treadmHH nearthepower cord.Switchthecircuit breakertothe reset position. -Lt_- .,. SPESD Hfone of the Lightspeed buttons is pressed, the waHkingbeHtwiHH gradually increase in speed untiHit reaches the selected speed setting.
Distance/mncline dis- Measure your heart rate if desired. play--This dispiay shows the distance that you have waiked or run and the incline ievei of L I_ D#STANCE To use the handgrip pulse sensor, first make sure that your hands are clean.
The speed setting for the Current Segment first segment is shown in the flashing Current Segment column of the matrix, (The incline settings are not shown in the matrix,) The speed settings for the next seven segments are shown in the seven columns to the right, HOW TO USE SPEED AND mNCMNE PROGRAMS mnsert the key into the console. See HOW TO TURN ON THE POWER on page 10, Select one of the speed and incJine programs.
To stop the program at any time, press the Stop button, The time wili begin to flash in the Pace/Time display, To restart the program, press the Start button or the Speed increase button, The walking belt will begin to move at 1 mph, When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment, When you are finished key from the console.
Enter your age. HOW TO USE HEART RATE PROGRAMS When a heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/Pulse lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs, ff you are taking medication regularly, consuJt your physician to find whether the medication will affect your exercise heart rate.
Each heart rate program is divided into severaUtime segments of different bngths, One target heart rate is programmed for each segment, Note: if the Serf Sebct program is sebcted, the same target heart rate is programmed for aH segments, the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate, During each segment, the console wiii regularly compare your heart rate to the current target heart rate, if your he
incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. HOW T@ CREATE CUSTOM _ROGRAMS mnsert the key into the console. See HOW TO TURN ON THE POWER on page 10.
HOW TO USECUSTOM ries of tones wiii sound, the Speed display and the Distance/Incline display wiii flash, and a//speed settings wi// move one column to the left, The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. _ROGRAMS insert the key into the console. See HOW TO TURN ON THE POWER on page 1O. Select one of the custom programs.
HOW TO CONNECT YOUR PORTABLE HOW TO CONNECT THE TREADMmLL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 3,5mm LINE OUT jack, see instruction B, If your stereo has only a PHONES jack, see instruction C, To use iFIT.com CDs, the treadmHHmust be connected to your portable CD pHayer,portabHe stereo, home stereo, or computer with CD pHayer, See pages 18 and 1 9 for connecting instructions, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT jack, see instruction A below. If the UNE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
HOW TO CONNECT YOUR VCR HOW TO USE mFmT:COMCD AND VmDEO PROGRAMS Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a builtqn VCR, see instruction B. ff your VCR is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 19.
if the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the consob, However, when the next "chirp" is heard, the speed and/or incline wH[ change to the next settings of the CD or video program. ,, Make sure that the audio came is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
HOWTO USE PROGRAMS OUR WEB SmTE Return to the treadmill DmRECTLY FROM When the on-screen countdown ends, the program wiii begin and the walking belt wiii begin to move, Hold the handrails, step onto the walking belt, and begin walking, During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change, CAUTION: AJways listen for the "chirp" and be prepared for speed and/or incline changes.
THE mNFORMATmONMODE/DEMO MODE An "E" for English miles or an "M" for metric kilometres will The consoUe features an information mode that keeps track of the totaUnumber of hours that the treadmHUhas been operated and the totaUnumber of miles or Home° tres that the waUking beUthas moved. The information mode aUso allows you to switch the consoUe from miles per hour to kHometres per hour. Unaddition, the information mode allows you to turn on and turn off the demo mode. appear in the Speed display.
THE OPTIONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor, An optional chest pulse sensor provides hands-free operation and allows you to use the console's heart rate programs, To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. 1, Make sure that the power cord is unplugged.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the towest position, ff this is not done, the treadmill may be permanentJy damaged. Next, unplug the power cord. CAUTmON: You must be able to safely tift 45 pounds (20 kg) to raise, tower, or move the treadmill. 1, HoUdthe treadmHUin the Uocafions shown at the right, To decrease the possibility of injury, bend your tegs and keep your back straight.
HOW TO LOWER THE TREADMmLL FOR USE 1, HoHdthe treadmHHframe firmHywith your Hefthand, PuHH the Hatchknob to the right, Pivot the treadmHHdown until the pin on the Hatchknob is bellow the handgnp, SHowilyreHeasethe Hatchknob, Latch pin / 2, HoHdthe treadmHHfirmHy with both hands, and Howerthe treadmHHto the floor, To decrease the possibility of injury, bend your tegs and keep your back straight.
TROUBLESHOOTmNG Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, mffurther assistance is needed, please can our Customer Service Department tollfree at 1-888-533-1333, Monday through Fdday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays}.
PROBLEM: SOLUTION: The walking belt slows when walked on a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. if the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
EXERCmSE GUIDEUNES WARNmNG: ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. Before beg no og th s or any exercise program, consult your physio cian. This is especially important for individu= ais over the age of 35 or individuals with preexisting health problems.
PART LiST--Model No. DTL92941 R0304A To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50* 2 4 1 4 1 1 4 1 2 4 1 1 7 2 2 1 1 1 2 2 14 1 1 1 1 1 4 1 4 1 1 1 1 2 1 1 1 1 1 56 1 2 8 20 1 1 1 2 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 1 1 1 2 2 1 1 2 2 1 1 2 1 Description Key No. Qty.
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m x "0 40 76 0 40 40 67 m :# 40 29 69 & 4 _ 69 % l Z _9 b 40 40 49 % 75 40 0 40 ! Z 73 0 m 61 <% g t 40 43 /::/:, /// q_ #O 4 77 4_ AN _ 44 78 107 98 43 & 38 o c0 o 4_
HOW TO ORDER REPLACEMENT PARTS To order repUacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To heUpus assist you, phase be prepared to give the following information: The MODEL NUMBER of the product (DTL92941) The NAME of the product (PROFORM _ 1OK treadmHU) The SERIAL NUMBER of the product (see the front cover of this manuaU) The KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LUSTon p
