User`s manual

• DISTANCE/
PULSEdisplay-
Displaysthe
distanceyouhave
walkedorrun.If
the MPH indicator
appears in the SPEED display, the distance will
be displayed In miles. If the KPH Indicator ap-
pears, the distance will be displayed Inkilome-
ters. Note: The DISTANCE/PULSE display also
shows your pulse when the pulse sensor is used.
B Measure your pulse, If'desired.
To usethe pulse sensor, stand on the foot rails _nd "
place your thumb on the pulse sensor as shown.
The pulse sensor
is pressure-a_- Pulse
vated. Fullypress
downthe pulse
sensor. Do not
press too hard,
or the circulation
in your thumb
will be restricted,
and your pulse
will not be detected. Next, slightlyraise your
thumb until the hesrt-shaped Indicator In the DIS-
TANCE/PULSE display flashes steadily. Hold your
thumb at this level. After 5 to 10 seconds, your
pulsewillbe displayed.Hold your thumb on the
sensorfor another 15 secondsfor the most accu-
rate reading. Ifthe displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
liftyour thumboffthe sensor and allow the display
to reset. Press downagain on the sensor as de-
scribed above. Make sure that your thumb is pusi_
tioned as shown, and that you are applyingthe
proper amountof pressure to the pulse sensor.
Try the sensor several times untilyou become famil-
Iar withit. Remember to stand _'11while measuring
yourpulse.
B
Change the Incline of the treadmill, If desired.
To change the in-
cline, hold down
one ofthe incline
buttonsuntil the de-
sired incline is
reached.
When you are finished, remove the key.
Step onto the foot
railsand remove
the key from the
console. Store the
key In a secure
place. In addition,.
move the on/offswitch to the "o_ position..(See the
drawing near the bottom of page 8.)
THE INFORMATION MODE
The console features an Information mode that keeps
track of the total time and distance accumulated on the
treadmill To access this mode, hold down the START/
STOP button while inserting the key into the console.
The TIME display willshow the total time. The DIS-
TANCE/PULSE display will show the total distance (if
the total distance exceeds 999, the thousands and ten
thousands digitswill be shown in the SPEED display).
The CAL/FAT CAt.: display will show an "E" or an =M,"
indicating miles or kilometers (see SPEED DISPLAY
on page 10). To exit the information mode, remove the
key from the console.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
handrailsor the
upper body arms.
The upper body
arms are designed
to exercise your
arms, shoulders,
and back for a total
body workout. Hold
one upper body
arm.with each
hand, and move
them forward and
back as you walk
on the treadmill.
..-.l:-UpperBody
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise;to decrease the resistance, turn the knobs
•counterclockwise.
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