Owner`s manual

DIAGRAM OF THE CONSOLE
MotivationalFitnessMonitor
I
J INCUNE PULSE CALORIES TIME SPEED DISTANCE
Is,-q,-qI Iss, 1[s 3.selss'.slIs .sl
I )I I I I Iv Jl I
..... j
8
The heart of the treadmill is the electronic console.
The console features a SAFEKEY-operated power
switch, electronic speed and incline controls, and six
LED displays to give you continuous exercise feed-
back. Please read these instructions carefully before
operating the console.
Note: Ifthere is a thin sheet ofclear plasticon theface
of the console, peel it offbefore operating the console.
HOW TO TURN ON THE POWER
Make sure that the
on/off switch located
near the power cord is in
the "on"position. Ifthe
SAFEKEY Is in the con-
sole, remove it.
=On" [_
Position
Plug in the power cord (see HOW TO PLUG IN THE
POWER CORD on page 7). All displays and indicators
on the console willflash three times. Note: Ifthe
SAFEKEY is in the console when the power cord is
plugged in,a "PO" will appear in the speed display. If
this occurs, remove the SAFEKEY.
Step onto the foot mils of the treadmill. Locate the clip
attached by a cord to the SAFEKEY, and slide the clip
onto the waistband of your clothing. Insert the
SAFEKEY into the power switch.
Note: Some versions ofthe console can measure dis-
tance and speed in either kilometers or miles. To
change the unit of measurement, hold down the STOP
bar while inserting the SAFEKEY in the console. The
SPEED display willshow either the letter "M," for
=Metric,"or the letter =E," for =English." Press the
SPEED increase button to select the desired unit of
measurement. Remove the SAFEKEY and then re-
insert it.
SPEED CONTROL
When the power is turned on, the walking belt will be
stationary. The speed of the walking belt can be con-
trolled by pressing the SPEED buttons. Each time the
SPEED increase button is pressed, the speed will
increase by 0.1 mile per hour (beginning at 0.5 miles
per hour). Each time the SPEED decrease button is
pressed, the speed will decrease by 0.1 mile per hour.
The buttons can be held down to change the speed
rapidly. The speed can be set at a minimum of 0.5
miles per hour, up to a maximum of 10 miles per hour,
in increments of 0.1 mile per hour.
Press the SPEED increase button until the walking belt
begins to move at slow speed. Hold the handrail, step
carefully onto the walking belt and begin exercising.