PRO.FORM o CROSS ALK Excel Model No. PFTL20250 Serial No. Serial Number Decal QUESTIONS? AS a manufacturer, we are committed to providing complete customer satisfaction, ff you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT, LINE.
I LIMITED WARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty, is lim_hid to replacina or repairing, at ICON's option, the product at one of its_uthorized service centers.
PRO,FORM* CROSS LK Excel TM TABLE OF CONTENTS IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN .................................................................. ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. TROUBLE-SHOOTING AND STORAGE ...................... : ................................ CONDITIONING GUIDELINES ..
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BEFORE YOU BEGIN Thank you for selecting the PROFORM CROSSWALK ® EXCEL treadmill. The natural motion and versatility of treadmills have made them the most popular way to get an effective lower body and cardiovascular workout. With the dual motion design of the CROSSWALK EXCEL, you can now get a complete upper body workout as well. Whether you are a beginner or a seasoned athlete, you'll enjoy the performance and uncompromising quality that the CROSSWALK EXCEL offers.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untll assembly Is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32" allen wrench _ and your own adjustable wrench _ . 1. Pivot the Console (11) until the holes in the Console Crossbar (6) are aligned with the holes in the Left and Right Uprights (1, 20).
OPERATION AND ADJUSTMENT THE LOW-MAINTENANCE WALKING BELT Your treadmill features a low-maintenance walking belt coated with PERFORMANT LUBE TM, a highperformance lubricant. During the first few hours of use, it is normal for a small amount of white powder to appear on the foot rails and the walking platform. The white powder is high-performance lubricant from the walking belt. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
DIAGRAM OF THE CONSOLE MotivationalFitnessMonitor I J INCUNE I PULSE CALORIES TIME SPEED DISTANCE Is,-q,-q I Iss, 1[s 3.selss'.slIs .sl )I II I Iv ..... The heart of the treadmill is the electronic console. The console features a SAFEKEY-operated power switch, electronic speed and incline controls, and six LED displays to give you continuous exercise feedback. Please read these instructions carefully before operating the console.
Change the speed as desired by pressing the SPEED buttons. To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped quickly, if desired, by pressing the STOP bar. INCLINE CONTROL TIME DISPLAY--This display shows the elapsed time. • SPEED DISPLAY--This display shows the current speed of the walking belt, in miles per hour. DISTANCE DISPLAY--The distance display will show the total distance that you have walked or run, in miles.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that apples, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.
5. SYMPTOM: THE WALKING a. BELT SLOWS WHEN WALKED ON If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the SAFEKEY and UNPLUG THE POWER CORD. Rear Roller Adjustment Bolts Using the 3/16" allen wrench, tum both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch---never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
PART LIST--Model No. PFTL20250 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 • 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 •37 38 39 40 41 42 43 44 45 •46 47 45 49 50 51 52 53 54 57 58 59 . 60 14 Qty.
EXPLODED DRAWING--Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL20250). • The NAME of the product (PROFORM ®CROSSWALK ®EXCEL TM treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual).
