PRO.FORM°8 3 5 Q F USER'S MANUAL Model No. 831.299481 Serial No. __ Find the serial number in the location shown below. Write the serial number in the space above for reference. EQUIPMENT |l,,R g| :i-| n |e| _ gi-1 HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending ii!!i www.proform.
PRO'FORM 8 3 5 Q T ¥ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..............
IMPORTANT PRECAUTIONS !
23. AIW ...... The decals shown below have been placed on your treadmill. please call our toll-free HELPLINE to order a free replacement Apply the decal in the location shown. If a decal is missing, or if it is not legible, decal (see the front cover of this manual). Note: This decal is shown at 38% of actual size. KEEP HANDs AND FEETAWAY FROM THIS AREAWH1LETHE TREADMILL IS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM = 835QT treadmill. The 835QT treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 835QT can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires your own PhUlips screwdriver (I_E]======_, wire cutters _;_, and rubber mallet D==:::::=_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
4. Insert the Handrail Extension into the post as shown. Make sure that the indicated holes are on top. If necessary, tap the Handrail Extension with a robber mallet to fully insert it. Attach the Handrail Extension with three of the eight Small Screws (76) as shown. 4 Post/i, Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post Onthe left Upright (82). It may be helpfulto use soapy water on the Handrail Extension (85).
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Incline Display Displays ...... LED Track Displays Program Indicators •,? Manuaf/]FIT.com -=-=------- -- _= Indicators Note: If there is a thin sheet of clear plastic on the face of the console, remove it. vo ' Speed Buttons Key Clip home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available separately). IFIT.
HOW TO TURN ON THE POWER O la F'fug _,nthe power cord {see HOW TO PLUG IN THE POWER CORD on page 8). change the speed of the walking belt as desired by pressing the SPEED/_" and _2buttons. To change the speed setting quickly, press the QUICK SPEED switch on the front of the treadmill. Make sure thethe on/off switch Locate on/off buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. On { Position [_ is in the on position.
TIME display--When the manual mode or an IFIT.com program is selected, this display TiME SEGMENT "lIME shows the elapsed time. When a personal trainer program is selected, this display shows boththe time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Measure your heart rate, if desired. Stand on the foot rails and place your hands on the metal contacts on the pulse bar.
a One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automaticalJy adjust to the speed and incline settings for the second segment. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. t] The program will continue in this way until the TIME display counts down to zero. The walking belt will then s_ow to a stop. Select one of the personal trainer programs.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.oom CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videoeassettes, the treadmill must be connected to A.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT Jack, see instruction A below. If the LINE OUT jack is being used, see Instruction B, Note: If your computer ha,?.a 3.Smm LINE OUT Jack, see Instruction A. If your computer has only a PHONES jack, see Instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a "IV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
TIME display is flashing, press the START button or the SPEED ,_ button on the console During the CD or video program, an electronic =chirping" sound will alert you when the speed and/orincline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some Instances, the speed and/or incline may change before the personal trainer describes the change. • adjust the volume of'your CD player or VCR.
:i:'_i_z_i_:__ ¸ %.__ , :i_i_:_r":"%:"_ _ _ r_ - _ . _'_._ _ " _. "• • " _-_ '_i Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFIT.
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance Is needed, call our toil-free HELPLINE at 1-800-736-6879, PROBLEM: SOLUTION: Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). The power does not turn on a.
PROBLEM:Thewalkingbelt slowswhenwalkedon SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roUer adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES orgy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few'minutes does fat calories for energy. the speed and incline rate is near the lowest your body If your goal of tile treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
PART LIST---Model No. 831.299481 RlOOOB To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No, Qty.
EXPLODED DRAWING--Model "1"0 No. 831.299481 51 .
EXPLODED DRAWING--Model No. 831.
8EARS The model number and serial number of your PROFORM = 835QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831.299481 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
