PRO.FORM'835Q-IQ ::.: I MI I rl ....... - USER'S MANUAL Model No. 831.299480 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
PRO.FORM 8 3 5 Q T I_ _1 _ _ I TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .....
IMPORTANT PRECAUTIONS lZ: Unplug aloft switch to hen tile treadmill is not in wearing only stockings, or in sandals. use. (Sea the draw ng on page 5 for the oeation of the on/off switch.) I0. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the sui'ge suppressor into a gr0unded c_rcuit capable of car:rying 15 or more amps. No other appliance should be on the salne'circuit.
The decals shown below have been placed on your treadmill. please call our toll-free HELPLINE to order a free replacement Apply the decal in the location shown. Note: This decal is shown at 38% of actual size. If a decal is missing, or if it is not legible, decal (see the front cover of this manual).
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORIVP 835QT treadmill. The 835QT treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 835QT can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (_2}_==-. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Find the plastic tie inside the'post on the left Updght (82). Insert the plastic tie through a Handrail Extension •(85) and insert the Handrail Extension into the post as shown. Make sure that the indicated holes are on top. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it, Attach the Handrail Extension with three of the eight Small Screws (76) as shown. 4 Post 76 Identify the Left Foam Grip (110), which has a large cutout in the right side.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLE DIAGRAM • Incline Display _7_ • o o o Displays o o o o LED Track Program Indicators Displays u_e ',;"Z" ........ _Jz3 pOW£R JNCUHE Tl_ Manual/iFIT.com SEOM TlUE $PEEO Indicators Note: If there is a thin sheet of clear plastic on the face of the console, remove it. .... Key _i I _tLt ' O,_ Speed Buttons Clip home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available separately). IFIT.
HOW TO TURN ON THE POWER g change the speed of the AWARNIHG:I_d_ walking belt as desired by pressing the SPEED Z_ and _7buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). B switch on the front of the treadmill. Make sure thethe on/off switch Locate on/off is in the on position.
TIME display--When the manual mode or an • iFIT.com program is I selected, this display shows the elapsed time. When a pemonal trainer program is selected, this display shows both the time remaining in {he program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. r_ place your hands on the metal contacts on the pulse bar.
O One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop. programs.
. _.: : :.::: ::_ ;_'_,,:_ "::_._:_:i:-:_!_,,;_?:_ - "_ !!:!_:_;:'_::! !!! To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YoUR (_OMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack Is being used, see Instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see Instruction'A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. A.
__,:_ _$$BS_'_ HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
TIME display is flashing, press the START button or the SPEED A button on the console Dpdng the CD or video program, an electronic =chirping"sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes; In some instances, the speed and/or incline may change before the personal trainer describes the change. • adjust the volume of your CD player or VCR.
_"_ Return to the and stand foot rails. Find the treadmill clip attached to the on keythe and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals.
. THE OPTIONAL ......... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt Is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 114 of a tum.
CONDITIONING GUIDELINES ergy. Only aiter the begin to use stored is to burn fat, adjust mill until your heart your training zone. first tew minutes does fat calories for energy. the speed and incline rate is near the lowest your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline o_the treadmill until your heart rate is near the middle number in your training zone. Aerobic The following guidelines will help you to plan your exercise program.
i PART LIST--Model No. 831.299480 ROSA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4* 1 .1 4 1 5 6 7 1 2 1 8 9* 10"* 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 1 1 1 1 2 1 8 4 4 1 1 2 1 1 1 1 1 1 1 1 1 11 31 32 33 34 35 36 37 1 2 2 1 1 3 2 38 39 40 41 42 43 44 45 46 47 48 49 4 4 1 2 1 1 2 2 10 15 1 2 Description Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING--Model No. 831.299480 RO800A 37 52 122 30 62 74 15 88 14 i 15 41 35 75 16 1O6 I 32 51 45 9 70 55 100 16 49 i 57 ,_ | 46 6 101 60 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. 65 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 23 of the USER'S MANUAL.
EXPLODED DRAWING--Model No. 831.299480 RO8OOA 87 117 46 90 / 50 107 11 108 79 84 \ 109 11o 111 85 83 115 91 20 i i 127 I ' 73 101 83 103 .. _104 101 97 0 105_ . .
SEARS The model number and Serial number of your PROFORIvP 835QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299480 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
