PRO.FORM 7 4 5 C S Model No. 831.299473 Serial No. USER'S MANUAL Find the seriaJn_'nber in the location shown below. Write the serial number in the space above for reference. Serial Number Decal _"X _-- R C EQUIPMENT |ol Ii =!-'!11 i S Ilol i_ _ !,,1 HELPLINI=-I 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending .CAUTION Read all precautions and instruc- tions in this manual before using this equipmenL Save this manual for future reference www.proform.
PRO.FORM 7 4 5 0 S TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY .............................................................................. • OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL ................................................. TROUBLE-SHOOTING .......... °o * .
IMPORTANT PRECAUTIONS 2.': Use the tre'adm[ll 3. (_Pla tim power cord into a surge suppressor (not included) and p(ug the surge suppressor hi)to a grounded circuit capable of carr_,'mg 15 or more amps. t_o other applxance should be pitt 9 ofll_'lO _,]if_e clrctlil Do flO_ use ai'l e_l_,[i51Oll cord I I l|,,e oIlly _,,lJl ,_ "_u]gh' _ulth't I 11') h,,b,d,v,,t ,ttlll)r_',,',_,_ _l_l] Irll] (iV'-,%) ,t h _',, _,_II ,I 111 i I, surge Ir,la_stel]l ]he i thal 19 Do not Cll.
=oDAN G ER."_^way,u.oua.b,_,,_-: cord Immediately nfter t_se before dean ng_ Jhe treadmlll,'an_] _fore perlo_lng lhi_-i_'_.:-_ tenanee nnd adjustment procedures _-;5,____-scr _ed n this manual, Never[emove the'_:-a. motor hood unless instructed todo so bye'y] author]ized service representative. Servicing. other than the procedures In thts manual_. / -. should be _eriorn]ed by*an aulho'rized s_rvice" reF. :°_:q • 3r: assume.?,no re.
BEFORE YOU BEGIN --------- Thank you for selecting the revolufioua=yPROFORM" 745CS treadmill. The 745CS treadmill combinesadvanced technology with innovative design to help you get the most from your exercise programin the convenienca and privacy of your home. And when you're not exercising, the unique 745CS can be folded up; requiring less than half the floor space of other beadrr_. Monday throughSaturday, 7 a.m. until7 p.m. Central Tzme (exdm:Fmgha_days).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing'materials until assembly is completed. Assembly requires your own Phillips screwdriver (]_====_ and rubber mallet c=:_:_. Note: Theunderside of the treadmill walking belt is coated with high-pedormanoe lubricanL During shipping, a small amount of lubricant may be transferred to the top of the walking bell or the shipping carton.
4. Insert a Handra_ Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a ndfear maUetto fuEyinsed iL Next,attach the Handrail Extension by tightoningthree Small (76) into the indicated holes. Note: If there is only one hole in the top of the post, tighten the third .Sm_ll Screw into the hole in the left side of the post.
7. Refer to drawing 7a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 6. If there is a space between the left Rear Foot and the floor, follow the instructions below. 7a Hold the treadmill lirmly with both hands, and raise the treadmill to the storage pos_on as described on page 20. 59 Refer to drawing 7b. Using a phillips screwdriver, remove the Screw (60), the right Rear Foot (59), and the Rear Foot Spacer (11) from the treadmill.
OPERATION ]fiE AND ADJUSTMENT PERFO[iMANT LUBE'" WALKING L]ELT Your treadmill features a wa_r O belt coated with VERFORMANT LUBE '_, a high-pedormance lut:_-mt. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walkir_ platform. Such substances will deteriorate the wa,lklng belt and cause excessive wear. HOW TO PLUG IN THE POWER lhis prodLK.l _, for U_ orl a rK)n_nal 120 ,_ cUcuil.
CONSOLE DIAGRAM Incline Display Displays __ I [ D l rack ----- :: l)ist)lay:, : @)@ *_1 Manual/iFIT.com Indicators I'r(_)ram Indicators @)@ v¢ ___ Note: 1t there is a thin sheet of clear plastic on the face of the console, remove it. Speed Buttons Key '__-'_1_]_-- Clip home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is provided). IFIT.
HOW TO TURN ON THE POWER g change Ibe speed of the walking bellas desired by pressinglie SPEED A and V bull0ns.To change Plug in the power cord (see HOWTO PLUG IN THE POWER CORD on page 9)_ thespeedsetting quidUy. B switch on the front of the treadmill. Make sure thethe on/off switch Locate on/on I press the QUICK SPEED buttons.Nolle:After the buttons are pressed, it may take a moment lot"the treadnullto reach the setec_ed speed setting. On Position [_ is in the on pesition.
TIME display--When the manual mode or an iFIT.com program is selected, this display shews the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display Will alternate between one number and the other every seven seconds. CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of ca/odes and fat calories _ ' Measure your heart rate, if desired.
HflW B B J] U UbE_JPkH_UNAL_:! HAINEH :P]_ One speed sett_j and one incline setting are progrananed Ior each segment. Whon only three secondlsremainin the 6rst ,sec_nt, a sedes of tones willsound and the treadmillwillautomatically ad_ ]('-,_1 A M ." Insert the key into the console. justzoIve speedand indinesetZings for thesecond See HOW TO TURN ON THE POWER on page 11. segma_ The Program willcontinue in this way until the TIME display counts down to zero.
HOW TO CONNECT YOUR PORTABLE STEREO To use IFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CO player. See pages 14 and 15 for connecting instructions. To use IFIT.com v|deocassettes, the treadmill must be connected to your VCR. See page 16 for connecting Insbucl_ons. To use iFIT,com programs directly from our intemet site, the treadmill must be connected to your home computer. See page 15 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO COI_IECr Note: If your stereo has an unused UNE OUT jack, see instruction A below. If the UNE OUT jack is being used, see instruction B. Note: If your €ompu_r has a 3.5ram UNE OUT jack, see tnstxucSo, A. II your computer has only a PHONES jack, see Imlmcti_ B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack is being used, see Instruction B. If you have a "IV with a built-In VCR, see Instruction B. If your VCR Is connected to your home stereo, see HOW TO cONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
OudngtheCOorvideoprogram, an_ TIME display is _, press the START button or the SPEED A button on the console "chirping" sound will alert you when the speed and/or inclineof the treadmillis aboot to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes In some instances, the speed and/or incline may change before the personal trainer deacn'bes the change. - adjust the volumeof your CD player or VCR.
. _._,_,,_ _nw ,__,_p._:_,_._,_.i,._:'_i _O USE PROGRAMS_IRECT!_YJ_:_F_OM_°:_ ¸ = _--_ Return to the treadmill and stand o_nthe foo_ rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new intemet site at www.iFIT.
THE OPTIONAL CHEST PULSE SENSOR _HE_IN_QRMA"nON MO__ The console features an information mode that keeps track of the total number of hours that the beadmtl has been operated and the total number ol milesthat walking belt has moved. The informationmodealso allows you to switch the console from miles per hour to kilometers per hour. In addition, the inlormalJcomode allows you to tum on and turn off the demo mode. An opUeaalchestpulse sensoradds even rnore features to thecons(x_e.
- HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position, ff this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pound s (20 kg) in order to raise, lower, or move the treadmill 1. Hold the treadmill with your hands in the locations shown at the dght.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your dght hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadna'ndown untilthe frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the posslbllity of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. untii 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not tum on sOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated a115 amps, _ in length. b. If the walking belt is ovedightened, treadmillpedormance may decrease and the walkingbelt may become damaged. Remove the key and UNPLUG 11-11E POWER CORD. Using the allen wrench,_ rear roller adjustment bolts count_, 1/4da turn. When the walking belt is pmpedytightened,you should be able to lift each side of the waltdngbelt 3 to 4 inches off the walking platform.
CONDITIONING GUIDELINES ergy. Only after the begin to use stored is to hum fat. adjust mill until your head your training zone. first taw minutes _ your txxJy fat c,qlories for energy. I1your goal the speed and incline of tie tread ra_ is near the lowest nun_x_.r lo For maximum fat burning, adjust the six.'_d azx] i{_.line of the treadmill until your heart rate is near the n_d(tln number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stret_ver bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend/on,rard from your hil:_. Allow your back and shoulders to relaxas you reach down toward you r toes as far as possible. Holdfor 15 counts, then relax. Repeat 3 times. Stretches: Hamsbiegs, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES
PART LIST--Model No. 831.299473 RO3OlA To locate the parts listed below, refer to the EXPLODED DRAWLINGattached in the centerol this manual. Key No. Qty. Description Key No.
EXPLODED DRAWINGmModel No. 831.299473 R0301A 37 : 52 27 ! 5 115 17 74 93 98 115 _° 41 75 32 41 o 45 89 71 51 16 70 55 16 68_ 57 10149 _ I 46 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.
EXPLODED DRAWING--Model No. 831.299473 RO301A 9O 17 107 108 46 ._ 79 117 76 46 85 109 / , / e L_101 107 84 76 83 i € 73 101 83 103 O4 .
8EAR8 The model number and serial number of your PROFORM" 745CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299473 QUESTIONS? All replacement parts are avai_le for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order pads by telephone, carl the tog-free numbers listed at the left.
