© Model No. 831 299462 Serial No. 'S AL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE: EQUIPMENT O H ELP LII N E ! 1-800-736-6879 SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179 Patent Pending CAUTION Read all precautions and instructions inthis manual before using this equipment. Save this manual for future reference. www, p rofo rm.
© TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ....................................
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all use rs of this tread m ill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described, 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
21.Whenusingi-FIT,comCD'sandvideos,an electronic"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change, 24.Inspectandtightenall parts ofthe treadmill regularly. 25. Never insert or drop any object into any opening. 26. DANG ER: Always unplug the power 22. When using i-FIT.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 740CS treadmill. The 740CS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 740CS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver _, wire cutters _\ _ and rubber mallet _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Insert a Handrail Extension (85) into the left post as shown. Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear, This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLEDIAGRAM InclineDisplay LED Track DISTANCE LAPS __j Display_ CALS SPEED Manual/iFIT.com Indicators iz_ FAT MINI CALS MCLE (kin) vo Speed Buttons Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill.
HOWTOTURNONTHEPOWER change the speed of the walking belt as desired by pressing the SPEED/, and 'J buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. _e_ Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). B ocate on thethe on/off switch front of the treadmill. Make sure the on/off switch is in the on position.
D TIME display--When I • 13"4B the manual mode or an iFIT.com program is v selected, this display TIME SEGMENT TIME shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Stand on the foot rails and place your hands on the metal contacts on the pulse bar.
One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. HOW TO USE PERSONAL TRAINER PROGRAMS _1 Insert the key into the console, See HOW TO TURN ON THE POWER on page 10. B The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.
HOWTO CONNECT THE TREADMILL CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT YOUR PORTABLE STEREO TO YOUR Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. TIME display is flashing, press the START button or the SPEED/'_ button on the console • adjust the volume of your CD player or VCR.
HOWTO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.
THE OPTIONAL THE INFORMATION MODE/DEMO MODE CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local SEARS or call toll-free 1-800-366-7278.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING ,&WARN ING: GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
PART LIST--Model No. 831.299462 RlOOOA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. 1 2 3 4* 1 1 4 1 5 6** 7 8 9* 10"* 11 12 13 14 15 16 17 1 1 1 1 1 1 1 1 2 1 8 4 4 18 19 20 21 22 23 24 25 26 27 28 29 30 Key No. Qty. Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/Fan Incline Motor Bolt iFIT.
EXPLODED DRAWING--Model No. 831.299462 4* R_oooA 37 112 30 62 93 : 29 74 , 88 30 75 16 100 ny _.
EXPLODED DRAWING--Model No. 831.
The model number and serial number of your PROFORM _"740CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831,299462 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
