Model No. 831.299280 Serial No. UAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE E (9 u l P l,d E N T O HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.proform.
® ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ................................
IMPORTANT PRECAUTIONS '_J,L WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using i-Fit.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change, 22. When using i-Fit.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM °_' 830QT treadmill. The 830QT treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 830QT can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench '_ _I and your own phillips screwdriver _. ;f} Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Locatetheplastictie inthepostontheleftUpright(82). Holda HandrailExtension (85)inthepositionshown. Inserttheplastictie intotheHandrailExtension asyou inserttheHandrailExtension intothepost.Attachthe HandrailExtension withthreeScrews(76).Theplastictie is tied to the PulseWire(124).Becarefulto avoid damagingthe PulseWire.ThePulseWireis usedwith the optionalchestpulsesensor(seepage18). 3 76 124 PlasticTie 110 Slidea HandrailFoamGrip(110)ontotheHandrail Extension(85).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLEDIAGRAM Manual/Program Indicators ! DiSlPlays LED [Track i-Fit.com Indicator l Displays [ 1 I EK4PULSE ............ c,.--,i/ DISTANCE APS cr, I TIME MANUAL CONTROL --I--I._ I i-I INCLINE [I v SEGflME SPEED CI, LI MIN / MILE (kin) _) STOP WARNING:To W_,,,E,lg__f_,_ Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions.
STEP-BY-STEP CONSOLE OPERATION Makesurethattheon/off switchnearthepower cordis intheon position.Next,makesure thatthekeyis removed fromtheconsoleandthe exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. ony To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED/'_ button.
CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of calories and fat calories D eeKG PULSE Stand on the foot rails and CALS FATCALS on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts-- SPEED/MIN-MILE display--This display shows the speed of the walking belt and your SPEE_ ......... _
One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. HOW TO USE PERSONAL TRAINER PROGRAMS tl Insert the key into the console. When the key is inserted, the four displays and various indicators on the console will light.
HOW TO CONNECT YOUR PORTABLE HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFit.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFit.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B ress the PLAY button on your CD player or VCR. • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE _ Read and follow the on-line instructions for using a program. Our new internet site at www.iFit.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site.
r_ IMPORTANT: The CALORIES/FAT CALORIES/ ollow your progress with the LED track and the four displays. PULSE d easure your pulse, if desired. See step 6 on page 11. _1_ EKG PULSE display should be blank. If a "d" appears in the CALS FAT CALS display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed vEKG PULSE in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING WARNING: GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. Before beginning this or any exercise program, consult your physician.
PART LIST--Model No. 831.299280 R1199A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
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The model number and serial number of your PROFORM _ 830QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299280 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
