Model No. 831,299270 Serial No. 'S AL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE: EQUIPMENT O H ELP LII N E ! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending kCAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www, p rofo rm.
® "r' TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ...............................
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using i-Fit.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change, 22. When using i-Fit.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 730CS treadmill. The 730CS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 730CS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver _. J Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Locatetheplastictieinthe postontheleftUpright(82). Holda HandrailExtension (85)inthepositionshown. Inserttheplastictie intotheHandrailExtension asyou insertthe HandrailExtension intothepost.Attachthe HandrailExtension withthreeScrews(76).Theplastictie is tied to the PulseWire(124),Becarefulto avoid damagingthe PulseWire,ThePulseWireis usedwith the optionalchestpulsesensor(seepage18), Slidea HandrailFoamGrip(110)ontothe Handrail Extension(85).PresstwoPlasticFasteners (47)intothe HandrailFoamGrip.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Displays Manual/Proglam Indicatoris _K i-Fit.com Indicator PULSE 1 LED Track CALS DIS FANCE TIME MANUAL CONTROL LAPS INCLINE _AT CALS _.O,_h J _ r_-,.s, ,e.o............ SEGTIME Q : __L'_ Note: / ____ If there is athin sheet on the face of the console, of clear plastic " and Key___ WARNING ul -J,- sla,/d ;Ue .................................. u_e s r/animal and all in z rrtJms and Clip remove it.
STEP-BY-STEP CONSOLE OPERATION Make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Ony To stop the walking belt, press the STOP button. The TtME/tNCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED J_,button.
CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of calories and fat calories U _K_ PULSE r_ t22 CALS FAT Measure your pulse, if desired. Stand on the foot rails and CALS Sensors place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and _EKG PULSE your fingers must be touching the _ _22 lower contacts avoid moving CALORIES FAT CALORIES your hands.
One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. HOW TO USE PERSONAL TRAINER PROGRAMS D Insert the key into the console. When the key is inserted, the four displays and various indicators on the console will light.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFit.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFit.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B ress the PLAY button on your CD player or VCR. • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
HOWTO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE _,',_ Follow desired links on our internet site to select athe program. Read and follow the on-line instructions for using a program. Our new internet site at www.iFit.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet.
_ IMPORTANT: The CALORIES/FAT CALORIES/ ollow progress with the LED track and the fouryour displays, PULSE display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is See step 5 on page 10. _'1 Measure your pulse, if desired, When the program is finished, key, PULSE d CALS FAT CALS intended to be used only when a treadmill is displayed _EKG PULSE in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING ,&WARN ING: GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. Before beginning this or any exercise program, consult your physician.
PART LIST--Model No. 831.299270 RolooA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING--Model No. 831.
The model number and serial number of your PROFORM _"730CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831,299270 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
