PRO.FORM Model No. 831.299263 Serial No. USER'S MANUAL Find the serial numberin the location shownbelow. Write the senal number in the space above for reference. Serial Number Decal F- O U I p M F_. N T HELPLINE! 1-800-735-5879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending kCAUTION Read all precautions and Instructions In this manual belom using this equipment. Save this manual fo_ lutum re_mmce_ www.proform.
PRO.FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .............................
IMPORTANT PRECAUTIONS WARNING: To :d,co,_ risk of burns, fire, electric shock, or Injury to persons, reed the following Important p_eceutions and Information before operating the treadmill. 1. it Is the responsibility of the owner to ensure that all users of this treadmill are adequately Informed of all warnings and precautions. pationof 450 Joules. The surge suppressor must ba elecUlca,y retsd fur 120 vows AC and 15 aml)s.
21. When ualng IFn'.com CD's and videos, an electronic "chirping" sound wm alert you when the speed andtor incline of the treadmgl Is about to change. -Always Ilstan for the "chirp" and be prepared for speed and/or incline changes. In some Instances, the speed and/or Incline my change before the persunal trainer describes the change. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or drop any object Into any opening. DANGER: cord Immdlat_ th.
BEFORE YOU BEGIN Thank you for selectingthe revolutionaryPROFORM ® 735CS treadmill. The 735CS treadmill combines advanced technology with innovativedesign to help you get the most from your exercise program in the convenience and privacyof your home. And when you're not exercising, the unique735CS can be folded up, requiring less than half the floor space of othertreadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the Included allen wrenc._ and your own phillips screwdriver (_D======. Note: The underside of the treadmillwalking belt is coated with high-performancelubricant.During shipping,a small amount of lubricantmay be transferred to the top of the walking belt or the shippingcarton.
4. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail Extension (85) in the positionshown. Insert the plastictie into the Handrail Extensionas you insertthe Handrail Extension into the post. Attach the Handrail Extensionwith three shortScrews (76). Note: The plastic tie Is tied to the Pulse Wire (84). Do not damage the Pulse Wire. The Pulse Wire Is used with the optional chest pulse sensor (see page 18).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks hkethe adapter illustratedin drawing2 may be used to connectthe surge suppressorto a 2-pole receptacle as shown in drawing 2 if a properly grounded outletis not available.
CONSOLE DIAGRAM Manual/Program Indicators Dnsplays IFIT.com Indicator LED Track n n, Note: If there is a thin sheet of clear plastic on the face of the console,remove nt CAUTION: Key-J_'_-'_f..__i_ the console, read the following precautions. • Do not stand on the walldng belt when turnIng on the power. • Always wear the dip (see the drawing above) while operating the treadmill • Adjust the speed In emil Increments to avoid sudden jumps In speed.
STEP-BY-STEP CONSOLE OPERATION exercise, change the speed of the walking belt as desired by pressingthe SPEED buttons. Maesure te°n°" I To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restartthe walking belt,press the START button or the SPEED ,_ button. switch near the power On cord is in the on Position position.
CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of CAtS FAT CAtS calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page). B I Measure your pulse, If desired. Stand on the foot rails and place your hands on the metal contacts on the pulse bar.
One speed setting and one inclinesetting are programmed for each segment. When onlythree seconds remain in the first segment, a series of tones will sound and the treadmillwillautomatically adjust to the speed and inclinesettingsfor the second segment. B InsertthekeyIntothe console. When the key is inserted, the four displays and various indicators on the console will light. B The program will continue in this way until the TIME/INCLINE/SEG TIME display countsdown to zero.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see Instruction A below. If your stereo has a 3.Smm LINE OUT jack, see Instruction B. If your stereo has only a PHONES jack, see instruction C. To use IFIT.com CD's, the treadmill must be connected to your portableCD player, portablestereo, home stereo, or computer with CD player. See pages 13 and 14 for connectinginstructions.To use IFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack Is being used, see Instruction B. Note: ff your computer has a 3.5mm LINE OUT jack, see Instruction A. If your computer has only a PHONES jack, see Instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack Is being used, see Instruction B. If you have a "IV with a built-in VCR, see InstrucUon B. If your VCR Is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFIT.com CD's or videocassettes,the treadmill must be connectedto your portableCD player, portable stereo, home stereo, computer with CD player, or VCR.
L_I Press VCR. the PLAY button on your CD player or • adjust the volume of your CD player or VCR. If the volume Is too high or too low, the console may not detect the program signals A moment after the button is pressed, your personal trainer will begin guidingyou through your workout. Simply follow your personal trainer's instructions. Note: If the TIME/INCLINE/SEG TIME display is flashing, press the START button or the SPEED A button on the console.
1_'._Follow the desired links on our internet site to select a program. Read and follow the on-line instructionsfor usinga program. Our new internet site at www.iFIT.com allows you to access a large selectionof programs that interactively controlyour treadmill to help you achieve your specific exercise goals. In addition,you can play iFIT.com audio and video programs directly from the internet.By adding an optional upgrade module to the console,you can use virtuallyendless features on our intemet site.
IMPORTANT: The CALOeEKG PULSE RIES/FAT CALORIES/ PULSE display should be blank, if a "d" appears in the CALS FAT CALN display,the console is in the "demo" mode. This mode is intendedto be used only when a treadmillis displayed • EK6 PULSE in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this Is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locationsshown at the right. CAUTION: To decrease the poealblllty of Injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further essletance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged intoa properly grounded outlet (see page 8).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listedsurge protector,rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened,treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear rolleradjustment bolts counterclockwise,114of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use storedfat calones for energy. If your goal is to burn fat, adjust the speed and inclineof the treadmill untilyour heart rate is near the lowest number in your trainingzone. WARNING: or any exercise program, coseult your phyclclan. This Is sopeclally irrd=ortant for Indlvldtv als over _ age of 35 or Individuals with preexisting health problems.
PART LIST--Model No. 831.299263 RO8OOA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4* 1 1 4 1 5 6 7 8 9* 10"* 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 1 1 1 1 1 1 1 1 8 4 4 2 1 2 1 1 1 1 1 1 1 1 1 8 31 32 33 34 35 36 37 1 2 2 1 1 3 2 38 39 40 41 42 43 44 45 46 47 48 4 6 1 2 1 1 2 2 10 15 1 Description Key No. Qty.
EXPLODED DRAWING--Model No. 831.299263 R0800A 37 27 21 f.
EXPLODED DRAWING--Model No. 831.
SEARS The model number and serial number of your PROFORM ®735CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.299263 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left.
