PRO.FORM Model No. 831.299262 Serlal No. USER'S MANUAL Find the serial number In the location shown below. Write the sedal number in the space above for reference. Serial Number Decal E x IE: R C I -%_ I_ EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending ACAUTION Read all precautions and InstnmUons in tMs manual before using this equipment. Save tMs manual for future r_emnce. www.proform.
PRO.FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .............................
IMPORTANT PRECAUTIONS a, WAR NING: To the ofb.m following Important precautfons and informatlun e ds orInJ. top o=, ..d .. be/ore operating the tnmdmliL 1. It Is the responsibility of the owner to ensure that all users of this treadmill me adequately Informed of all warnings and precautions. patlon of 450 Joules, The surge suppressor - m_ he Mecb'lueily rated for 120 volts AC and 15 ampa.
21. When using I-FILcom CD'n and videos, an eisctt_nic "chirping" sound wlH alert you when the speed ar_for incline of the tmadmgl Is about to change. Always listen for the "chirp" and be prepared for speed and/or Incgne changes. In some Instances, the speed end/or Incline may change before the personal tndner descdbes the change. 24. Inspect and Ughten all parts of the treadmill regu_dy. 25. Neve_ Insert or drop any object Into any opening. 2e.
BEFORE YOU BEGIN Thank you for selecting the revolutionaryPROFORM ® 735CS treadmill. The 735CS treadmill combines advanced technology with innovativedesign to help you get the most from your exercise programin the convenience and privacyof your home. And when you're not exercising,the unique 735CS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excludingholidays).
ASSEMBLY Assembly requlrea two people. Set the treadmillin a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the Included allen wrenc._ and your own phillips screwdriver (_B_ ===_=.. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricantmay be transferredto the top of the walking belt or the shippingcarton.
4. Locate the plastictie in the post on the left Upright (82). Hold a Handrail Extension (85) in the positionshown. Insert the plastic tie intothe Handrail Extensionas you insert the Handrail Extension intothe post. Attach the Handrail Extensionwith three shortScrews (76). Note: The plastic Ue Is tied to the Pulse Wire (84). Do not damage the Pulse Wire. The Pulse Wire Is used with the optional chest pulse sensor (see page 18).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustratedin drawing 2 may be used to connect the surge suppressorto a 2-pole receptacleas shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBE", a high-performancelubricant.
CONSOLEDIAGRAM Manual/Program Indtcators Disl _lays LED Track Displays i-Fit.com Indtcator MANL_L CO',rTROL _ i. Note: if there is a thin sheet of cHeer plastic ve _l_ey___ CHip on the face of the console,remove it. home stereo, portable stereo, or computer and play special iFit.comCD programs(CD's are available separately). IFit.comCD programsautomattcallycontrol the speed and mclineof the treadmill as a personal trainer guides you through every step of yourworkout.
exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. STEP-BY-STEP CONSOLE OPERATION Make sure that the on/off switch near the power cord is in the on Position position.Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash.
CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of CALS FAT CALS calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
B Insert the key Into the console. When the key is inand various indicators on the console light. serted, the fourwill displays B One speed setting and one inclinesettingare pro: grammed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmillwill automaticallyadjust to the speed and inclinesettingsfor the second segment. '_ _,, The program will continuein this way until the TIME/INCLINE/SEG TIME display counts down to zero.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see Instruction A below. If your stereo has a 3.5ram LINE OUT jack, see Instruction B. If your stereo has only a PHONES jack, see Instruction C. To use IFit.com CD'a, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions.To use IFIt.com vldeocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack Is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT Jack, see Instruction A. If your computer has only a PHONES jack, see Instruction B. A. Plug one end of the audio cable intothe jack on the front of the treadmill near the power cord.
HOWTOCONNECT YOURVCR Note:If yourVCRhasanunusedAUDIOOUTjack, seeInstructionA below.If theAUDIOOUTjackIs beingused,seeinstructionB.If youhaveeTV witha built-InVCR,seeInstructionB.If yourVCR To use iFit.comCD's or videocassettes, the treadmill must be connectedto your portableCD player, portable stereo, home stereo, computer with CD player, or VCR. See ROW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 13. Note: To purchase IFIt.com CD's or IFIt.
L_J Press the PLAY button on your CD player or VCR. • adjust the volume of your CD player or VCR. If the volume Is too high or too low, the console may not detect the program signals A moment after the button is pressed, your personal trainer will begin guidingyou through your workout. Simply follow your personal trainer's instructions.
[]Follow the desired links on our Internet site to select a program. Read and follow the on-line instructionsfor usinga program. Our new internet site at www.iFit.com allows you to access a large selection of programsthat interactively controlyour treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directlyfrom the internet. By adding an optional upgrade module to the console,you can use virtually endless features on our internetsite.
IMPORTANT: The CALO- B Follow yourprogresswiththeLEDtrackand thefourdisplays. PULSE should be ¢-_ RIES/FATdlsplayCALORIES/ -- 1 blank. If a "d"appears in the display,the console is in the CALS FAT CALS "demo" mode. This mode is intendedto be used only when a treadmillis displayed in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest poslUon. If this Is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locationsshown at the right. CAUTION: To decrease the possibility of Injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged intoa properlygrounded outlet (see page 7).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listedsurge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened,treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 114 of a turn.
CONDITIONING GUIDELINES WARNING: uses easdy accessiblecarbohydrate calones for energy Only after the first few minutes does your body begin to use stored fat calonesfor energy. If your goal is to burn fat, adjustthe speed and tnchneof the treadmdl until your heart rate ts near the lowest number in your training zone. this beginning or any exercise program, consult your physician. This Is especially Important for IndMduals over the age of 35 or Individuals with preexisting health problems.
PART LIST--Model No. 831.299262 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4* 1 1 4 1 5 6 7 8 9* 10"* 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 1 1 1 1 1 1 1 1 8 4 4 2 1 2 1 1 1 1 1 1 1 1 1 8 31 32 33 34 35 36 87 1 2 2 1 1 3 2 38 39 40 41 42 43 44 45 46 47 48 4 6 1 2 1 1 2 2 10 15 1 Description Key No. Qty.
EXPLODED DRAWING-- Model No. 831.299262 Ro6ooA 37 27 56 17 .
EXPLODED DRAWING--Model No. 831.299262 Ros0oA 87 117 109 110 110 i &_47 9* 114 107 82-104 • .%.
SEARS The model number and serial number of your PROFORM ®735CS treadmill are listedon a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.299262 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left.
