PRO.FOR;M'63ODS Model No. 831.299251 Serial No. Rnd the serial number in the location shown below. Write the sedal number in the space above for reference. F'x F_. R C I S E EQUIPMENT H EI--Pt--I N E2 ! 1-800-736-6879 _CAUTION Read all precautions and instructions in this manual before using this equipmenL Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO.FORM'63ODS TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING .......
IMPORTANT PRECAUTIONS :_i.i i-_ ili:iiiZ:iiiiii_ii_i!iii!iliiiil;iiiiiiii!iii?:::i,_i_iiiiiii: .ii:iii:_:: ::z..: .. plugti_e p_w_r cord lnioa sdtge SuppreSsor.:._ :::._:i::.treadmi]l, :_:. ......... :: .....::: (not included) affd plug the surge suppressor"?=:=_::_:?:i==i==,:=:== :: _i_i::_=:_ intoa gi:oun:ded circuit _apabi:eof car_ing:i_ ........... :::::::ili_ND MOVE.THETR or more amps. No other appliance should be ;g) in: on the same circuit.
Thedecals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. CAUTION KEEP HANDSAND FEETAWAY FROMTHIS AREAWHILE THE TREADMILLIS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORIVP 630DS treadmill. The 630DS treadmill combines ad- Monday through Saturday, 7 a.m. until7 p.m. Central vanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exemising, the unique 630DS can be folded up, requiring less than haft the floor space of other treadmills. Time (e:
ASSEMBLY Assembly requires two people. Set the treadmill m a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the Included alien wrenc_ and your own phillips screwdriver (]i_ ==,=- . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a smaU amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Locate the pulse wire in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the pulse wire into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three Screws (76). Be careful to avoid damaging the pulse wire. The pulse wire Is used with the optional chest pulse sensor (see page14). 3 - Post 11o Slide a Handrail Foam Grip (110) onto the Handrail Extension (85).
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE', a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Suchsubstances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 'below.
DIAGRAM OF THE CONSOLE Manual Indicator Displays LED Track Displays iFit.com Indicator aal =& Note: If there is a thin sheet of clear plastic on the face of the console, remove it. vo Key _"_"'_'_]]]]_- Clip music provides added motivation. Each CD features two different 30-minute programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are not included).
Change the incline of the treadmill as desired. Beforeoperatingtheconsole,makesurethatthe on/off switch near the Position On _, power cord is in the on position. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.
CALORIES/FAT CALO- This display shows the approximate numbers of RIES/PULSE display-calories and fat calories eKGZ _-_ r_ Measure your pulse, if desired. Note: When using the pulse sensor, " '" sure make that your hands are clean. The pulse sensor should alsq,be kept clean with a damp cloth and middete_ent...i .i .i. _ _ . • __-_e._u=_ you have burned (see ...... FAT BURNING on page 18). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.
HOW TO CONNECT YOUR PORTABLE STEREO iiiii_ !iiiiiiiii_i_iii_i_ii_;_iii:i_i_:i _i___!i_:_:i:i_i:_:_:_ _:_:_:_:_:_i _:_:_ _:_i_;_i_ii_:_iiiiii_i_ii_ii_i_i_ii_ii_iiii_ii_iii_i_i_i_i_i_ _!i__ii _i_iiiiiii iiiiii_: To use iFit.com CD's, the treadmill must be connected to your portable CD player,:p0rtable stereo, home stereo, or computer with CD player. See pages XX and XX for instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See pages XX and XX for instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT Jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mre LINE OUT jack, see InstrucUon A. If your stereo has only a PHONES Jack, see instractioQ-B_ A. Plug one end of the:audio cable Int0 the jackon the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR :::_::_: _ii: _:i_::i-_'_i _::iiiii:ifit_!:: ii _::::i_::_ i_ii_i:4;_ ii__i_iii_ii::_iii:i::_ _,i::ii ii_i_i i_ii_ii_i_,_ili_::::: ......... :::::::::::::::::::::::::::::::: .... Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. if you have a 'IV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. A.
B;_R. the PLAY button on your CD player or A moment after the button is preSsed, your personal trainer wdl begin guiding you _mugh your workout. Simply follow your personal trainer's instructions. 1_'_ Follow your progress with the LED track and the four displays. See siep 5 on page 10. See step 6 on page 11.
B With iFit.com membership, you can go to our new internet site at www.iFit.com and access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the intemet. By adding an optional upgrade module to the console, you can use even more features on our intemet site. Explore www.iFit.com to try free program demos and to find out how easy it is to become a member.
THEINFORMA_ON _] See step 5 on page 10. _1_ Measure your pulse, if desired. See step 6 on page 11. iill MODE Follow your progreSS with the LED track and the four displays. When the program is finished, remove the _key. Step onto the foot roils and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 14 and turn off the demo mode.
OPTIONALCHESTPULSESENSOR OPTIONALHANDWEIGHTS Anoptionalchestpulsesensoraddsevenmore featurestotheconsole.Thechestpulsesensoroffers hands-freeoperation andcontinuously monitorsyour heartrateduringyourworkouts. To purchasethe optionalchestpulsesensOr;call÷the toll-free tele- Optional hand weights let you include upperbody exercise in your workouts. The hand weights fit into convenience holders in the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO Ft_Ln TH_ TRI_AI_MILL F_R RTnRAGE Before foldin_g?J_e_tr_•d}_LI, _dju_;_tJlelncline to the, lowest position. If this Is hot done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the tmadmillowith your hands in the locations shown at the dght.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. untTI 7 I_om.-_.enfralTime (excldding holidays): PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a tum.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat'buming, acIjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
PART LIST--Model No. 831.299251 F.O99A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING--Model No. 831.299251 R1099A 37 ! i i ,t 17 i : • i 25 15 41 75 41 45 32 71 51 "_'L101 45 ) 70 58 46 55 57 46 101 65 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 19 of the USER'S MANUAL.
The model number and sedal number of your PROFORM e 630DS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299251 QUESTIONS? All replacement pads are ava=lablefor immediate pumhase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
