Model No. 831.299250 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE E (9 u | P l,d E N T O HELPLINE! 1-800-736-6879 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. UAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ......................
iMPORTANT PRECAUTIONS _.L WARNING: following To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions, of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using i-Fit.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change, 22. When using i-Fit.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM °_' 630DS treadmill. The 630DS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 630DS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench '_ _I and your own phillips screwdriver _. ;f} Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. LocatethepulsewireinthepostontheleftUpright(82). Holda HandrailExtension (85)inthepositionshown. InsertthepulsewireintotheHandrailExtension asyou inserttheHandrailExtension intothepost.Attachthe HandrailExtension withthreeScrews(76).Becarefulto avoiddamagingthe pulsewire.Thepulsewireis used withthe optionalchestpulsesensor(seepage14). Post PulseWire Slidea HandrailFoamGrip(110)ontotheHandrail Extension(85).PresstwoPlasticFasteners (47)intothe HandrailFoamGrip.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLEDIAGRAM Manual Indicator LED Track Displays EKG_ DISTANCE _'ULSE LAPS CALORIES FAT CALORIES 6.0 133:qB TIME i-Fit.com Indicator Displays INCLINE SPEED MIN / MILE (kin) J WARNING: _And und wafnngs ,A Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. on9 To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED/, button. Position power cord is in the on position.
D TIME/INCLINE display--This display shows the elapsed time and the incline level of the treadmill. The incline level will be shown for 13:4B TIME Measure your pulse, if desired. Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent. INCLINE seven seconds each time the incline is adjusted.
HOWTO To use i-Fit.corn videos, you must connect the treadmill to your VCR or TV. To do this, follow steps A to C below. USE I-FIT.COM CD'S AND VIDEOS To purchase additional i-Fit.com CD's or to purchase videocassettes, call toll-free 1-800-735-0768. A, To use i-Fit.com CD's, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below. the jack near the treadmill power cord.
F.I Press the MODE button. When the key is inserted, the manual mode will automatically be selected. To use an i-Fit.com CD or video, press the MODE button. The i-Fit.com indi- Note: If the speed or incline of your treadmill does not change when a "chirp" is heard, make sure that the i-Fit.com indicator is lit and the TIME/INCLINE display is not flashing. Next, adjust the volume of your CD player or VCR.
THE INFORMATION MODE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number listed on the back cover of this manual.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING WARNING: GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. Before beginning this or any exercise program, consult your physician.
PART LIST-- Model No. 831.299250 Ro999A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
O_ O_ O_ 0 cc / 0 (_I 0') / /' / \\ cO I Z \ \ a a LI.I a 0 ._I X LI.I \
OJ OJ O3 0 cc 0 1.
The model number and serial number of your PROFORM _ 630DS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299250 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
