Model No. 831.299240 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal HELPLINE! /-800-735-5879 SEARS, ROEBUCK AND CO.
PRO'FORA4 59oas TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL" . _'._..'. i. i ........................................
IMPORTANT 1 PRECAUTIONS t is the;res 3
21=When using i-Fit.com CD's and videos, an 24.1nspectandtigh enal ipa i t ,el The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 590QS treadmill. The 590QS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 590QS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
SSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_ and your own phillips screwdriver (_3 =====_• Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Slide the upper end of a Handrail (85) into the right Upright (82) as shown. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully into the Upright. Next, pivot the lower end of the Handrail down, push it toward the right Upright, and then align it with the indicated hole. 3 Slide the other Handrail (85) into the left Upright (82) as described above. Hole 4.
OPERATION-AND THE PERFORMANT LUBE TM ADJUSTMENT WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE_, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Incline _)isplay LED Track Displays Manual/i-Fit.corn Indicators ... .=. -"-: --'-==) Note: If there is a thin sheet of clear plastic on the face of the console, remove it. your home stereo, portable stereo, or computer, and play special i-Fit.corn CD's (not included). These CD's interactively control the speed and incline of the treadmill while a personal trainer coaches you through each step of your workout. High-energy music provides added motivation.
STt_P-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the Position power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). begin walking. As you exercise, change .the speed of the walking belt as desired by pressing the SPEED buttons. One{ To stop the walking belt, press the START/STOP button.
TIME/MIN-MILE Measure your pulse, if desired. display--This display shows the elapsed time and your current pace (pace is measured in minutes per mile). Your pace will be shown for three seconds each time the speed is adjusted. Stand on the foot rails and place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts-- CALS./FAT CALSJ .
To use i-Fit.com videos, you must connectjhe treadmill to your VCR or TV. To do this, follow steps A to C below. Topurchasei-Fit.comCD'sandvideos(notincluded), visityourlocaldepartment storeor sportinggoods storeorgotowww.i-fit.com+ To use i-Fit.corn CD's, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below. A. Plug one end of the included audio cable into the jack near the treadmill power cord. A.
la Press the PROGRAM button. Note: If the speed or incline of your treadmill does not change when a "chirp" is heard, make sure that the i-Fit.corn indicator is lit and the TIME/MIN-MiLE display is not flashing. Next, adjust the volume of your CD player or VCR. if the volume is too high or too low, the console may not detect the signals from your CD player or VCR. in addition, make sure that the audio cable is propedy connected. When the key is inserted, the manual mode will automatically be selected.
THEINFORMATIONMODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the START/STOP button while inserting the key into the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
- _. . TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM:The walkingbelt slowswhenwalkedon SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
( ONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadm!ll until your heart rate is near the middle number in your training zone.
PART LIST--Model No. 831.299240 RoaggA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWING--Model 107 No. 831.299240 -R0899A 108 9O 34 87 93 ,89 109 77 89 84 83 i 86 i 73 84 20 11 16 I 15 i _101 103 34 16 99 86 -_ 105 ..
" - EXPLODED 4_ DRAWINGmModel No. 831.299240 R0899A 37 25 15 41 32 75 45 4. 71 45 55 I 76 47 57 67 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. 63I 65 i 61 = 0 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 19 of the USER'S MANUAL.
The model number and serial number of your PROFORM ®590QS treadmill are listed on a decal attached to the frame, See the front cover of this manual to find the location of the decal, Model No. 831.299240 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toil-free numbers listed at the left.
