® PERFORMANCE Model No. 831.297763 Serial No. TREADMILL The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number I Decal / E EO / ;_ u E F:_ C i PM I S El ENT e HELPLINE! 1-800-736-6879 , CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. E UAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... IMPORTANT PRECAUTIONS 2 ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 HOW TO USE THE PULSE SENSOR ...........................................................
iMPORTANT PRECAUTIONS WARNING: A following To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. 1. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it.
22. inspectandtighten all parts of the treadmill every three months. 23. Never insert any object into any opening. 24. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the PROFORM <_725 TL treadmill. The 725 TL treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297763. The serial number can be found on a and privacy of your home.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench _, a phillips screwdriver _ and scissors _ 1. Refer to the drawing on page 4 and identify the right side of the treadmill. With the help of a second person, carefully lay the treadmill on its right side; do not lay the treadmill on its left side or the storage latch may be damaged.
LocatethesectionHOWTO FOLDTHETREADMILL FORSTORAGE onpage18.Followtheinstructions to foldthetreadmill. ThreadtwomoreHandrailBracketScrews(15)intothe rightHandrailBracket(42)andFrame(83).Firmly tightenallfourScrewsinthe Bracket. Threadtwomore ScrewsintotheleftHandrailBracketandFrame(not shown).FirmlytightenallfourScrewsintheBracket. , Refer to HOW TO LOWER THE TREADMILL 15 83 FOR USE 101 on page 19. Follow the instructions to lower the treadmill.
HOW TO USE THE PULSE SENSOR The unique headband-style pulse sensor is specially designed for greater accuracy, comfort, and durability. To get the best performance from the pulse sen= sor, please read the following instructions. DISPLAY). For the best results, remember the following important guidelines: 1. Before putting on the headband, rub your forehead briefly to stimulate circulation.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD A DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
DIAGRAMOFTHE CONSOLE INING ZOt fES TRJ rmance _ Perf, bJc i AeK Max mum _urn I Fat, _urn War Coo l jlj _-up & down Fat jj Pulse Sensor Jack Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Clip = CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power or starting the walking belt. - Always wear the clip (see the drawing above) while operating the treadmill.
i HOW TOUSETHE n buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds. MANUAL MOD_ Insert the key fully into the console. Stand on the foot rails and insert the key. Various displays and indicators will light.
Change the incline of the treadmill, if desired. SPEED display This display shows the current speed of the walking belt. When the SPEED The incline of the treadmill is controlled with the INCLINE increase and decrease buttons. Each time one of the buttons ji buttons are pressed, the display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. is pressed, the incline will change by 0.5%.
= - Training Zone Monitor The training zone monitor measures the approximate intensity of your exercise. The monitor's five indicators are described below: J Aerobic Maximum J Fat Bum Bum Warm-up Cool-down & 0 should begin with a warmup period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down.
Enter your age, if desired. _ After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds; the current age setting will then be shown. If you want to enter your age, see step 4 on page 11. ress the START/PAUSE gram. When the START/PAUSE button is button to start the pro- STA_TJPAUS_ I -,,-] i Put on the pulse sensor, if desired. For the PULSE display to show your pulse, the pulse sensor must be worn.
Put on the pulse sensor. I HowTOUSE THEFATBURN ANDAEROBIC [PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and ends with a cooldown period. To use one of these programs, follow the steps below.
incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep yourpu/se near a predetermined setting. When the incline reaches the highest setting, the speed cannot be decreased any further. When the incline reaches the lowest setting, the speed cannot be increased any further. Note: To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash.
Press the START/PAUSE gram. button to start the pro= When the START/ PAUSE button is pressed, the TIME display will begin counting up. The CALORIES display will show "L 1" (level 1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Do not hold here Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. , Hold the treadmill with your hands in the locations shown at the right.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the frame guide. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off.
TROUBLE-SHOOTING Most treadmill problems can be solved by following follow the steps listed. the steps below. Find the symptom that applies, and If further assistance is needed, call our toll=free HELPLINE at 1=800=736=6879, Monday through a.m. until 7 p.m. Central Time (excluding holidays). Saturday, 7 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
c. Errorcode"E4" mayappearinthe SPEEDdisplayif thewalkingbeltis movingata slowspeed,andthereis excessive stressonthemotor.Remove thekey,waitfortenseconds, andthenreinsertit. Ifyouweighover 200pounds,itmaybehelpfultoincrease theinclineofthetreadmill.Iftheerrorcodeappears again,callour toll-freeCustomer ServiceDepartment. Donotoperatethetreadmilluntilthe problemiscorrected. d.Errorcode"E5" mayappearinthePULSEdisplayifa pulseerroroccurs.SeeHOWTOUSETHEPULSE SENSOR onpage8,andPULSEDISPLAY onpage12. 5.
CONDiTiONiNG GUiDELiNES Training Zone(Beats/Min.) WARNING: Before beginning Age Unconditioned Conditioned 20 138=167 133=162 25 136=166 132=160 30 135=164 130=158 35 134=162 129=156 40 132=161 127=155 45 131-159 125=153 50 129=156 124=150 The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, obtain a reputable book or consult your physician.
TrainingZoneExercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Afterwarmingup,increasethe intensityofyourexerciseuntilyourpulseis inyourtrainingzone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
PART LiST--Model Key No. Part No.
EXPLODED DRAWING--Model No. 831.297763 RO597A 101 1 41 3 131 _ 59 62 42 60 10 84 113 131 92 6O \X 19 28 68 72 35 26 37 34 , 2 102 55 31 1 112 123 ' 83 i 104 131 10 111 15 98 89 42 / 81 _44 i 75 .
The model number and serial number of your PROFORM _'_ 725 TL treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297763 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
