SI/ARS Model No. 831.297743 Serial No. "rheserial number can be found in the location shown below. Write the serial number in the space above. w erial Number Decal I_'- X ==--R C i S E: EQUIPMENT HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO:FORM" TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................ °°°°,°°°°,°.°°°......3 BEFORE YOU BEGIN .................................................. °°°,,°,,°,°°o,°°,,o.°4 ASSEMBLY .......................................................... °..°,°°°°°.°°°o°o°oo°5 HOW TO USE THE PULSE SENSOR ...................................... o°°°°o°°,°°°°°°.°°°.o8 OPERATION AND ADJUSTMENT °°o°°°.o..,.°,°°°..°.9 HOW TO USE THE MANUAL ..................................
IMPORTANT PRECAUTIONS " 3
BEFORE'YOU BEGIN Thank you for selecting the PROFORM ®730si treadmill. The 730si treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exemise in the convenience and privacy of your home. The 730si offers an impressive array of features designed to make your workouts more enjoyable and effective. And when you're not exercisIng, the unique 730si can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Toots required for assembly: The included allen wrench I and your phillips screwdriver ,,.==,===C;_) and two adjustable wrenches 1. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see the inset drawing).
5. Move your right hand to the positionshown at the right, and hold the treadmill firmly. Using your left hand, lift the Storage Latch (110). Raise the treadmill until the locking pin snaps into the Storage Latch. Make sure that the locking pin is inside the Storage Latch, and that the Storage Latch is fully closed. 6. See drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (81) in the indicated location. 6 6B 6A See drawing 6A. Stand behind the t_eadmiU.
9. Attach the Pulse Sensor (105) to one of the Headbands (106 or 107). Make sure that the sensor window is pressed through the indicated hole in the Headband. 9 Sensor Window Press open the clothes clip, and insert the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting against the hinge of the clothes clip (see the inset drawing). The use of the pulse sensor is explained on page 8.
HOW TO USE THE PULSE SENSOR The unique headband-style pulse sensor is specially designed for greeter accuracy,comfort, and durability. To get the best performance from the pulse sensor, please read the following Instructions. DISPLAY). For the best results, remember the following important guidelines: 1. Before putting on the headband, tub your forehead briefly to stimulate circulation.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE _ WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE _', a high-pedormance lubdcant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
DIAGRAM OF THE CONSOLE •0"='o 7 _KZ 4 6 8 aPs_ M as ae.t_nas_q____ _7C 7--I IC. 7UI 3.S] """ I TPulse Sensor Jack Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
buttons again to enter your age. Each time oneof the buttons is pressed, the age.setting will ch,_nge by 1 year. If one of the buttons _sheld down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds. Insert the key fully Into the console. Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing.
i] Change the incline of the treadmill, if desired. The incline of the treadmill is controlled with the INCUNE increase and decrease buttons. Each time one of the buttons is pressed_the incline will change by 0.5°/,. The buttons can be held down to change the incline more quickly. The incline setting is shown in the DISTANCFJINCUNE display. The incline range Is 1.5% to 10%. Note: After the INCUNE buttonsare pressed, it may take a few seconds for the treadmill to reach the selected incline setting.
up period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down. I_ __"-_ I Programs A, B, C, and O automatically control the speed of the walking belt as they guide you through effective workouts. Programs A, B, and C are 20-minute programs; program D is a 30-minute program.
[] The indicators below the speed profiles will show the Put on the pulse sensor, if desired. For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE I I progress of the program. Dudng.the first 2 minutes of the program, the indicator above the number 2 will lighL After 2 minutes, the indicatom above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on.
I .HOW_T_.O._'" ;.;.* _, _ _ *_% *_ _:._ US _ E_:TH _.,_i,y E. _.+:: FAT -. _:%;_ ;_*_._ a g =_,_..%. RN _.. vAN _ _ _: _'D_ :':_"h ABROB|C_:. _: :*_ " I':PROGBAMS_S!_ _,_ - "_ ,_ _..._.;_:_ _""_: / sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor wire fully into the jack on the front of the console.
if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will automatically increase. If you increase the incline_the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed cannot be decreased any further.
r_ Pressthe gram. START/PAUSE button to start the pro- When the START/ PAUSE button is pressed, the TIME display will begin counting up. The CALORIES display will show '1. 1" (level 1), indicating that the first 4-minute pedod of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO.FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage, unplug the power cord. To prevent damage to the pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) tn order to raise, lower, or move the treadmill. 1.
HOW TO LOWER THE TREADMILL FOR USE = * 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, lift the storage latch. Pivot the treadmill slightly until the Iockir_gpin is out of the storage latch. Close the storage latch. Storage Lat_ 2. Hold the treadmill firmly with both hands, and lower the treadmill tothe floor. To decrease the possibility of Injury, bend your legs and keep your back straight.
TROUBLE;SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, a.m. until 7 p.m. Central Time (excluding holidays). Monday through Saturday, 7 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a pmpedy grounded outlet.
c. Error code "E3" may appear in the SPEED display if the speed of the walking bell surges above the selected. speed setting. Remove the key, wait for ten seconds, and then reinsert it. It the error code alSpearsagain, call . our toll-tree Customer Service Department. Do not operate the treadmill untilthe problem is corrected. d. Error code "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor.
CONDITIONING GUIDELINES Training Zone (BeatS/Min.) The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat, strengthen your cardiovascular system, or increase your athletic performance, you can tailor your exercise to your specific goals.
Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--n_ver hold your breath. to cool down. This will increase the flexibility of your_muscies and will help to prevent post-_xemise'problem's.
SWARS The model number and serial number of your PROFORIVP 730si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297743 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
