SEARS Model No. 831.297742 Serial No. The serialnumbercan befoundin the Iocalionshownbelow. Writetheserial numberin thespaceabove. FE¢_ l[€,l+lll x u E: R i P =_,,-"ll C i ,== E: M F__. NT l _ei_ _,.1 HELPLINE! /-800-735-5879 USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO.FORM' TABLE OF CONTENTS IMPORTANT PRECAUTIONS °*°°° = °=°=*.= °.= ..... =, °***,,o°°,,oo°=* • • =•,°.°°.°,°°°**°°°°°°°°,3 BEFORE YOU BEGIN ................................................ °•°,.J°o°°=,oo°°,,,,°°o°4 ASSEMBLY ,•°°°°°,°°°°°°°°°°,°°°°°5 ......................... ".............................. HOW TO USE THE PULSE SENSOR ................................... OPERATION AND ADJUSTMENT o•°,°°°o°°o,o°°°°,..o°°°8 ..................................... ,••o°°°°°•°o°°°°°.
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Thank you for selecting the PROFORM • 730si treadmill. The 730si treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home. The 730si offers an impressive array of features designed to make your workouts more enjoyable and effective. And when you're not exercising, the unique 730si can be folded up, requidng less than haftthe floor space of other treadmills.
ASSEMBLY Assembly requires two people. Set the treadmill in a dasred area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Tools required for assembly: The included allen wren._ and your phillips screwdriver _ and two adjustable wrenches i_=_ , 1. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see the inset drawing).
5. Move your dght hand to the position shown at the dghr, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin Is inside the storage latch, and that the storage latch Is fully closed. 5 Storage Latc_ ° See drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (81) In the indicated location. 6B 6B 3 _ r--_ See drawing 6A. Stand behind the treadmill.
/ 9. Attach the Pulse Sensor (105) to one of the Headband,_ (106 or 107). Make sure that the sensor window is pressed through the indicated hole in the Headband. 9 Sensor Window Clothes 105 Press open the clothes clip, and insert the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting against the hinge of the clothes clip (see the inset drawing). The use of the pulse sensor is explained on page 8.
HOW TO USE THE PULSE SENSOR The unique headband-style pulse sensor is specially designed for greater accuracy,comfort, and durability. To get the best performance from the pulse sensor, please read the following Instructions. DISPLAY). For the best results, remember the following importantguidelines: 1. Before putting on the headband, rub your forehead bdefly to stimulate circulation.
. OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE', a high-performance lubdcant. IMPORTANT: Never apply silicone spray or other substances to the walking bolt or the walking platform. They will deteriorate the walking belt and cause excessive wear. electric shock. This product is equipped with a cord having an equipment-grounding conductor and a groundingplug.
DIAGRAM OF THE CONSOLE wF,=.. "e'" I m • • Tpulse Sensor Jack - • • Note: If there Is a thin sheet of clear piestic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback.
B buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by I year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds. Insert the key fully into the console. Stand on the foot rails and insert the key. Various displays and indicators will ]ighL Find the dip attached to the key, and slide it onto the waistband of your clothing.
Change the incline of the treadmill, if desired. B: The incline of the treadmill is controlled with the decrease buttons. Each INCLINE increase and _INCUNE_] time one of the buttons is pressed, the incline will change by 0.5=/.. The buttons can be held down to change the incline more quickly. The incline setting is shown in the DISTANCF_JINCLINE display. The incline range is 1.5% to 10%.
up period and e_ with a cool-down peded. (See WORKOUT GUIDELINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity Is Ideal for warming up or cooling down. Programs A, B, C, and D automatically controlthe speed of the walking belt as they guide you through effective workouts. Programs A, B, and Care 20-minute programs; program D is a 30-minute program.
The indicators below the speed profiles will show the _'._ PUt on the pulse sensor_lf desired. For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE progress of _ 2 4 6 8 10 12 14 16 I the program. Dudng the first 2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indicatom above the numbers 2 and 4 will lighL After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on.
sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor wire fully intothe jack on the front of the console. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started. TheFATBURNandAEROBIC programs automatically controlthe speed and inclineof the treadmill to keep your pulse within a predetermined range dudng your workouts.
ifyouincreasethespeed,the incline will automatically decrease; if you decrease the speed, the incline will automatically increase. If you increase the incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed cannot be decreased any further.
dudng the last thirty seconds of any 4-minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the'liME display will show a fitness level of 0 (FL:00). (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) The FITNESS TEST program can be stopped st any time by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP button r,e._ Press the START/PAUSE button to start the program.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage, unplug the power cord. To prevent damage to the pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. !.
HOW TO LOWER THETREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, lift the storage latch. Pivot the treadmill slightly until the locking pin is out of the storage latch. Close the storage latch. Storage La_ ! Ing Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of InJury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE st 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sum that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet.
c. Error code "E3" may appear in the SPEED d'_olay if the speed of the walking belt surges above the selected speed setting. Remove the key, wait for ten seconds, and then reinsert it. ff the error code appears again, call our tolFfree HELPLINE. Do not operate the treadmill untilthe problem is corrected. d. Error coda "E4" may appear In the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it.
CONDITIONING GUIDELINES Training Zone (Beats/MIn.) The following gui.delineswill help you to plan your exercise program. Remember_hese are general guidelines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat, strengthen your cardiovascular system, or increase your athletic performance, you can tailor your exercise to your specific goals.
Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (Dudng the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never bold your breath. to cooldown.This willincreasethe flexibility ofyour muscles andwillhelpto preventpost-exercise problems.
REMOVE THIS .EXPLODED DRAWING AND PARTLIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
EXPLODED DRAWING--Model No. 831.
106 6 17 21 107-_ 27 23 36 3O 41 42 46 38 47 \ 43 78 39 53 49 i 52 ,: 97 57 i 55 27 56 93 55 16 16 66 93
PART LIST--Model Key No. Part No. Qty.
SEARS The model number and serial number of your PROFORMP 730si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297742 All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-frco numbers listed at the left.
