SEARS Model No. 831.297461 Serial No. Write the serial number in the space above for future reference. Serial //t, I/_ Number EM E O ERe u i Ill! I S P iVl E E N T HELPLINE! !-800-72,5-5879 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE TREADMILL .......................................................... HOW TO EXERCISE ON THE TREADMILL ..................
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM ®C ROSSTRAINER. . It is the responsibility of the owner to ensure that all users of the CROSSTRAINER suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).
BEFORE YOU BEGIN Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ®.The unique CROSSTRAINER offers both aerobic exercise and toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is 831.297461.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). , , With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the position shown at the right. Locate the Left Weight Rack (82), which can be identified by the hole near the top.
, Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown). 79 8O 81 , 6. Remove the backing from the Adhesive Clip (129). Press the Adhesive Clip onto the base of the Uprights (102) in the indicated location. Press the Allen Wrench (116) into the Adhesive Clip.
HOW TO OPERATE THE TREADMILL HOW TO PLUG IN THE POWER CORD DANGER: Improper The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. connection of the equipment-grounding conductor can result in an increased risk of electric shock. Outlet Box Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATION To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. The console requires three "AA" batteries (not included) for operation. Alkaline batteries are recommended. To lower the treadmill, hold the upper end of the treadmill with your right hand as shown.
DIAGRAM OF THE CONSOLE S Monitor Displays SPEED Y HEART ( I _ RATE TRAINING ZONE TIME//_/DSIA i ..................... JCE f Performance (20 I I m_'l ".,_ L .,_ Aerobic Fat Cool Burn down / (70 _1, _80 _Z I ,, ,_. r'_ _t \ = Y M_.-I,_'Zn ................................... !!J.-_J I Ii_ [ 2.2L_ I SPEED CALS,/FAT ON / RESET _-P-_ i r INCLINE POWER CALS, E 1 L........ ,:I .....
DISTANCE display-This display shows the total distance that you have walked or run, in miles. SPEED display--This display shows the speed of the walking belt, in miles per hour. HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION DISTANCE IIn--In--] LI.,i Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise the treadmill. Hold the treadmill in the locations shown below.
HOW TO EXERCISE ON THE TREADMILL training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 10.) WARN ING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--do not hold your breath.
HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To adjust the backrest to the To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11. level position, first raise the backrest slightly. Pivot the end of the To lower the bench, first hold the end of the bench as shown--do not support in the direction shown by the arrow. Lower the backrest onto the bench frame. hold the leg.
HOW TO EXERCISE ON THE WEIGHT BENCH Next, perform 6 to 10 of the exercises shown on the included chart. To give balance and variety to your workouts, vary the exercises from workout to workout. Begin with 1 set of 12 repetitions for each exercise. (A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions performed without pausing.) As your fitness level increases, perform 2 or 3 sets for each exercise. Always rest for at least 1 minute after each set.
MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. C.
HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). To move the CROSSTRAINER, first hold the handrails and place one foot on the base as shown. Next, tilt the CROSSTRAINER back until it rolls freely on the front wheels.
PART LISTmModel Key No. Part No.
EXPLODED DRAWING--Model No. 831.297461 R0997A 5 6 7 42 8 51 37 \ 10 / 54 39 104 _ 33 2 13 127, 38 28 32 15 23 25 16 25 27 17 24 27 125 26 129 I 116--_ z75 21\ /53 73 69 66 J2 I I _19 18 78_
EXPLODED DRAWlNGmModel No. 831.297461 R0997A 42 122 37 \ 10 54 3 / 11 / 38 28 t 15 _36 32 23 25 24 16 i \ 25 56 27 54 25 24 27 26 129 / 71 L 64_ 69 18 66 78 5
Model No. 831.297461 QUESTIONS? If you find that: you need help assembling or operating the PROFORM ® CROSSTRAINER The model number and serial number of your PROFORM ® CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
