ER O I I IIIIIIIIIII IIII II I I II SE / S Model No. 831_9_64 Serial No. The sedal numberis foundinthe location shownbelow.Write the serialnumber in theSPaCeabove for futurereference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................... ASSEMB'_' .......... :::: :: °1_ • 1oooo . IolqoooleQo=oog_ :::: :: ,o OPE_TION AND ADJUSTMENT ................. HOW TO FOLD AND MOVE THE TI:I_DMIIA...... TROUBLE,.SHOOTING ......................... CONDITIONING GUIDELINES .......................................... ORDERING REPLACEMENT PARTS • =.o ,,,,t • • • FULL 90 DAY WARFI.q_ ............... °°o o.°. °_°o o_ ! ........."........7 •• ....... 10 II • • .... 12 .................
Thedecalshownat the righthasbeen placedon your treadmill.If the decalis missing_or if it is not legible,pleasecall our toll-freeHELPLINE to ordera freereplacementdecal(seethe backcoverof this manual).Applythe decalin the location shown. AWARNING! • Storage latch must be fully engaged before treadmill is moved or stored.
BEFORE YOU 13EGIN Thank you for selecting the PROFORk, P CROSSWALK SI treadmill. The CROSSWALK SI treadmill blends advanced technology with Innovative design to let you enjoy an excellent form of cardiovascular exercise In the convenience and pdvacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toU-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY CAUTION: Read and follow step I below before rernovlng the restraining Ue (sep cl_'a_ng "1).ff the restraining tie Is removed prematurely, serious bodily injury may result. Assembly requires _v/o people.. Set the treadmill in a cleared area and remove the packing materials except for the restraining tle"Do not dispose of the packing materials until assembly Is completed. Use the HARDWARE IDENTIRC_.TION CHART in the center of this manual to identify the parts used in assembly.
4. With the help of a secondperson, carefully lower the Left and Right Uprights (1, 44) until the handrails are resting on the floor. . • 44 59 Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: An extra Base Pad may be included. . (See drawing 4 above.) With the help of a second person, raise the Left and Right Uprights (1, 44) until the Base (59) is resting flat on the floor. Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 11.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricanL IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will detedorate the walking belt and cause excessive wear. electric shock. This pro_uct_i_s_pqulpped with a cord having an equlpment-grodndi_g conductor and a grounding plug.
DIAGRAM OFTHECONSOLE SpeedControl Key Pulse Sensor BATrERYINSTALLATION STEP BY STEP CONSOLE OPERATION Theconsolerequiresthree"AA" battedas(notincluded).Alkalinebatteriesarerecommended. ToInstallbatteries, openthebatterycoverunderthe Before operating the console, make sure that the power cord Is propedy plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) If there Is a thin sheet of clear plastic on the face of the console, remove it. console as shown below.
[! CALORIF.S/FATCAL" Insert the key fully into the power sw_tch. • inserting the key will not turn on the displays. The displays will rum on when the ON/RESET button is ,_-C)= . .... dlsptay--This display ,:,_ ;" b shows the =tnnmxlrndte _! ,_ _' •, ./L .r_.Tq ,_ ,.P_..4L_'_TCN.S. numbers of calories and,_ I fat calodes you have _ i"_1" ._, burned. (See FAT .CALORIES on page 14 for an explanation of fat caiodes.) Every seven seconds, the display will change from one number to the other.
r_ when amand flnlshed walkingyou belt remove_xerclstng, the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store stop the ,_.=,O _,._ HOW TO CHANGE THE INCUNE OF THE TREADMILL the key In a secure place. After the key is removed, the displays will remain on for about flve minutes. The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord.
2. Move your dght hand to the position shown and hold the treadmill firmly. Raise the treadmill until th_ storage latch doses over the frame guide. Make sure'that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treedmlll out of direct sunlight. Do not leave the treadmill In the storage position In temperatures above 85 ° Fahrenheit.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-fres HELPUNE st 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
a. If thewa,dngbe1hu atdted_ thelatt,fkstremove_mkayend UNPLUG THE POWER CORD. Using the 8/16" end of the alfen wrench, turn the Id reef reht sdJustme_ bolt dodod_, and the dght bolt ¢ounte,rdockwl_, 114 of a turn each. Se cemful not to ove_ghten the w_ldng belL PI_ In the power cord, Insed the key and run the tre_lmUl for a few minutes. Repeat u_l the walking belt is centered. b. If the walldng belt hes shifted to tbe dght, ltmt remove the key end UNPLUG THE POWER CORD.
t38) on a le the Reed 8w_:h. Mal(e _m tim the gap bemm the IkqlMt and the Reed Switch Is _ut 1/8". ff nacemuy, IooMn the Screw (18) and move tbe Reed Sw_ dohUY. P_UOhtenthe 8crow. Re.atta_ the heod (see 8. b. on pego 13), znd mn the treadmill for a few minutes to check for s conect speed reading. 88-• 19/ 1/8"-Top View CONDITIONING GUIDELINES To findthe propor heart rate for you, first find your age at the top of the chert (ages am rounded oti to the nearest ten years).
Remove this HARDWARE IDENTIFICA.TIO_I CHARTi EX-PLODED DRAWING, and PART LIST from the _a!. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chad below is provided to help you Identify the small pads used in assembly. The number In parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembiy.
EXPLODED DRAWINGuModel No. 831.297364 _1196A 82 75 92 \ 11 66 75 75 51 98 109 67 69 63 103 106 70 102 107 5 97 81 111 68 77 93 ,27 4 91 7 _ 76 _ 67 16 70 74 t=---- 19 19 43 66 47 6 74 16 72 ¸ 73 66
6 2O _. i I 112 I i! 124 25 I 28 84 \ 17 69 5 6O 48 -55 67 103 30 "" 104 105 45 47 , , 46 t j 25 111 93 IO0 56 6 4 .
PART LIST--Model No. 831.297364 Key No. pa_ No. Qty. I S&lq 1 _ 2 132766 3 131240 4 105477 5 128005 6 119425 7 131161 8 129640 9 131606 10" 133961 11 119038 12 126134 13 124669 14 122812 15 014117 16 012056 17 120867 18 133963 19 120630 20 107503 21 130993 22 013578 23 NSP 24 013300 25 133964 26 133860 27 13.
High Performance Athletic Conditioning ; Training Zone .Exqrci.se = if your goal is high performance athletic conditioning, sot the speed control on the console to PERFORMANCE to help you maintain the proper intensity level. (See page 9.) Note: Dudng the first few weeks of your exercise program, keep your heart rate near the low end of your training zone. also until your hedrt rate.b in,y._r tlalra.ng zone mr zu to 60 minutes.
8£ARS The model number and serial number of your PROFORM* CROSSWALK SI treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297364 QUESTIONS? All mpiacament pads are ava, able for Immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
