8L-E/ARS Model No. 831.297363 Serial No. The serial number is found in the location shown below. Write the sedal number in the space above for future reference. erial Number Decal / " E_x E: R C i ,===I_: EQUIPMENT HELPLINE| 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ....... AS3_MBLY • " • " .o°••*' OPERATION • ................................................................. ;-.................................... ........ o • o • •• •,•,,• • , • •,,•o•oo,o AND ADJUSTMENT 2 4 • ................ o,•.,o,•••o••,,o ................................... HOW TOFOLD AND MOVE ,-HE TREADMILL ..... :.................. TROUBLE " SHOOT NG o.•o ,.°° • •1 • •, • • •. •°.1 , •, • •1,•1 •,•• .
The decal shown at the right has been placed on your treadmill. If the decal is missing, orif it is not _l_?ble, please call our toll-free HELPLINE to order a free r_ placement decal (see the back cover of this manual). Apply the decal in the location shown. • Never allow children to play on or around treadmill. qD • Storage latch must be fully engaged before treadmill is moved or stored.
BEFORE YOU BEGIN Thank you for selecting the PROFORM e CROSSWALK SI treadmill. The CROSSWALK SI treadmill blends advanced technology with innovative design to let you enjoy an excaUent.form_ofcardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before usingthe treadmill. If you have additlonal:questions, please call our toil-free HELPLINE at 1-800-736-6879, Monday throug.hSaturday, 7 a.m. until 7 p.m. Central Time (excluding hoiidays).
ASSEMBLY CAUTION: Read and follow step I below before removing the restraining tie (see drawing 1). If the restraining tie is removed prematurely, serious bodily injury may result. Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials except for the restraining tie. Do not dispose of the packing materials until assembly is completed. Use the HARDWARE IDENTIFICA'I_ON CHART in the center of this manual to identify the parts used in assembly.
-!.V,;i_.h thehe(pofa secondperson, care_u(ty !cwet_e Le_ and RightUprights (I,4.4) until theha.ndrails ereresting on thefloor. , Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad is included. (Gee (.irawing 4 above.) Witn the help oi a second person, raise the Left and Right Uprights (1,4.4) until the Base (_;_) is resting ilat on the _loor. Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 11.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE :=WALKING BELT Your treadmill.features a walking belt coated with PERFORMANT LUBE_; a high-performanca lubdcant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. electdc shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
D AGRAM OFTHE CONSOLE ,//f_Monitor Displays 1 Pulse Sensor BATI'ERY INS-TALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (no( included). A:;.::_iine._.ttedes are recommended. To install battef'ies, open the battery cover under the console as shown below. Press three battedes into the battery compartment Before operating the console, make sure that the power cord is propedy plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.
[! Insert the key fully into the power switch. CALORIES/FAT CALArrows ORIES/PULSE die play--This display shows the approximate C,_LS./ FAT CAL._ numbers of caiodes and I_Jt.SE fat ca/odes you have burned. (See FAT CALORIES onpa.ge 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Note: This display will also show your pulse when the pulse sensor is used.
When you are finished exercising, stop the walking belt and remove the key.. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a:secure place_ After the,key is removed, the displays _wlll remaln'on for • about five minutes. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs court° terclockwise.
2. Move )'our right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmiU In the storage position in temperatures above 85 ° Fahrenheit.
TROUBLE-SHOOTING Most treadmill problems ca n be solved by following the simple steps below. Find the symptom that ap_ plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).• 1. sYMPToM: THE PowER DOES NOT TURN ON • a. Make surethat the power cord is plugged into a surge protector, and that the surge protector is plugged into ..... a properly grounded outlet.
5. SYMPTOM; THE WALKING r._ELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, tum the left rear roller adiustment bolt clockwise, and the dght bolt counterclockwise, i/4 of a turn each. Be careful not to over'tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is cantered. b.
CONDITIONING GUIDELINES Fat Burning To bum fat effectively, you must exercise ate relatively low intensity level for a sustained period of time. During the first few Minutes of exemise, your body uses easily access_le carbohydrate calories for energy.Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower-two numbers in your training zone.
Training Zone Exercise After warming up, increase the intensity of your exercise until your hea_ rate is in your training zone for 20 to 60 minutes: (Dudng the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes;) Breathe regularly and deeply as you exercise---never hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
8E/AUR8 The model number and sedal number of your PROFORM ° CROSSWALK SI treadmill are listed on a decal attached to the frame; See the front cover of this•manual to find thelocation of the decal. Moci lNo.831. 87363 QUESTIONS? All replacement pads are available for immediate purchase or if you find that: special order when you visit your nearest SEARS Service Center. To request service or to order pads by telephone, call thetoll-free numbers listed at the left.
