PRO.FORM" CROSS SEARS Model No. 831.297362 Sedal No. De _ num_r _ _ found_ _e I_:a_n _ _low. W_e Me se_ num_r m _e _ace a_e. Decal EXERCISe" EO K_,,li u i F=, M am _IB I H F---LPLI _- NT Eel _ _1 N I_! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES.
CROSS TABLE OF CONTENTS IMPORTANT PRECAUTIONS ...................................... . .. . . BEFORE YOU BEGIN ........................................................ . . . .... B4°o°ooo**ooot4 ASSEMBLY ................. ............................................... OPERATION AND ADJUSTMENT" . ............................................. HOW TO FOLD AND MOVE THE TREADMILL .................................... TROUBLE-SHOOTING .......................................................
IMPORTANT PRECAIJTION_ RNING: to i_uc_thor!sk ofburns;fire, electrlc_shock:0r before operating the b'_admill
BEFORE YOU BEGIN Thank you for selecting the unique PROFORM e CROSSWALK si treadmill. The CROSSWALK si treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home. The CROSSWALK si offers an impressive army of features designed to make your workouts more enjoyable end effective.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared crea and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Tools required for assembly: The Included allen wrench _ and your philtips screwdriver .,-,=====,C_) 1. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see the inset drawing). Note: One additional Base Pad will be used in assembly step 6, and one extra Base Pad is included.
5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the Storage Latch (120). Raise the treadmill until the locking pin snaps into the Storage Latch. Make sure that the locking plnls Inside the Storage Latch, and that the Storage Latch is fully closed. . See drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (94) in the Indicated location. 5 120 6B 6A" 3 .94 See drawing 6A. Stand behind the treadmill.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electdc shock. This productis equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord Into a surge protector, and plug the surge protector Into an appropriate outlet that is properly Installed and grounded in accordance with all local codes and ordinances.
DIAGRAM OF THE CONSOLE f _ F_ ' ee°Ooo,,o, Key y__ . Note: If there is a thin sheet of clear plastic --Clip \ Pulse Senso r -- console, remove it. on the face of the Press three battedes into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing at the top of this page), and slide the clip onto the waistband of your clothing.
B Reset the speed control and start the walking belt. Slide the speed control down to the "RESET" position. Note: Each time the walking belt is stopped, the speed control must be moved to the "RESET" position before the walking belt can be restarted. Next, slide the Control up until the walking belt beginsto move at slow speed. ---{ @1 II II which unit of measurement you have selected..
"HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each .hand, and move the arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted.
2. Move your dght hand to the positionshown at the dght, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin : snaps into the storage latch. Make sure that the locking pin is Inside the storage latch, and that the storage latch is fully closed. Storage Latch ' Pin To protect the floor or carpet from damage, place a mat under the treadmill.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. untll 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged Into a propody grounded outlet.
5. SYMPTOM: THE DISPLAYS OF THE CONSOLE: DO NOT FUNCTION PROPERLY a. The console requires three "AA" batteries (not included); alkaline batteries are recommended. If the displays of the console do not function properly, the batteries should be replaced. Open the battery cover as shown at the dghL Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover. .Cover 6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a.
CONDITIONING GUIDELINES Fat Burning To bum fat effectively, you must exercise at a relatively low intensity level for a sustained peded of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone as you exercise.
A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your trainingzone. (See EXERCISE INTENSITY on page 14 to find your training zone.) A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective dudng this phase. This phase should leave you relaxed and comfortably tired.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
EXPLODED DRAWING--Model No. 831.
PART LIST--Model No. 831.297362 Key No. Part No. Qty.
The model number and serial number of your PROFORIVP CROSSWALK si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297362 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order pads by telephone, call the toll-free numbers listed at the left.
