PRO'FORM" • IK CROS;S D U .A L "" M O T 8E/ARS I O N "' C R O S S "_ T R A I N E R OWNER'S MANUAL Model No. 831.297231 Serial No. The serialnumbercan be foundin the locationshownbelow. Write theserial numberin the space above. Serial " Number EOUIPM [_1 ENT LIiI::II-1 H EL. II/ PLI [e] N I_11, E! /-800-72,6-6879 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... 2 :: :: : ::::::::: ::::............................... OPERATIONA_Ib'ADJLI'S'I_ME'I_ " .::.: ......... i:: .... ::::::::::::::::::::::::::::::: TROUBLE-SHOOTING AND MAINTENANCE ........................................... CONDITIONING GUIDELINES ....................................................... PART LIST .......................................................................
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN Congratulations for selecting the PROFORM = CROSS WALK Dual Motion Cross Trainer. For your benefit, read this manual carefully before using the CROSS WALK. If you have additional questions, please call our toll-free HELPLINE at The CROSS WALK combines the best features of 1-800-736-6879, Monday through Satu_'day, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.
ASSEMBLY The CROSS WALK b shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all parts have been removed before you dispose of the pack° ing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position. No tools are required. 1. Raise the Upright (10) to the vertical position. Slide the Lock Knob Washer (78) onto the Lock Knob (77) and tighten the Lock Knob . into the UprighL 77 2.
THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, e hight_erformanca lubricanL IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and eause excessive wear. risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
DIAGRAM O_ THE CONSOLE Battery Cover-_ _" [,'! .... Speed Control Knob MotJv_JonaJ _"le,_ Monitor _ _ • • m ee : Power Switch_- The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. Please read the instructions below before operating the console. Note: If there Is a thin sheet of clear plastic on the face of the console, remove It before operating the console.
tabs at the base of the updghL Insert the hairpin cotter into the lock pin. HOW TO TURN OFF THE POWER To turn off the power, remove the key from the console. The power indicator will darken. Store the key in a secure location. HOW TO OPERATE THE UPPER BODY ARMS The upper body arms can be used in either the stationary position or the dual motion position. To use the upper body arms in the stationary position, Insed the lock pin through the arms and the upright (see the drawing below).
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed, ff further assistance Is needed, call our toll-frae HOTLINE at 1-800736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
6. SYMPTOM: THE WALKING ao BELT IS OFF-CENTER OR SLIPS If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterolockwisa, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the belt is centered. b.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. _rogram, To measure your heart rate, stop exercising and place two fingers on your wrist es shown. Take a six-second heartbeat coun_ and multiply theresuft by10tofind EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity.
WORKOUT AI"I'IRE • Exemise dothing should be comfortable and allow unrestdcted movemenL Do not wear rubhedzed or plastic clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexible and provide good protection and sup port. ADDITIONAL Keep yourself moving throughout the day. Use the stairs instead of the elevator. Park a half mile away from work or get off the bus a couple of blocks before your stop and walk the remaining distance.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Con'ect form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent siightJy and slowly bend forward from your hips. Allow your back and shouldem to relax as you reach down toward your toes as far es poesible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
PART LIST--Model 14 Key No. Part No.
EXPLODED DRAWING--Model No. 831.297231 R0296A 81 .- 81 7* 11 86 / 78 17 14 ° .- 58 55 33 2O 71 55 /J 52 38 86 66 65 49 47 i 56 .-' "62 53 22 21 61 .o" 42 i _3 5O 44 i15 .
SE /A/RS The model number and serial number of your PROFORM" CROSS WALK Dual Motion Cross Trainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831.297231 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
