CROSS Model No. 831.29623.1 Serial No. K TR LL EXERClS User's Manual Serial Number Decal , Assembly • Operation • Maintenance , Part List and Drawing Sears, Roebuck and Co.
CROSS TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ....................................
iMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill, if a decal is missing, or if it is not legible, call toll=free 1=888=533=1333 and order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The de= cals are not shown at actual size. Protect yourself and others from risk of serious injury. Read the user's manual and : side rails ,Stand onlywhen On the starting or stopping treadmill, .
BEFORE YOU BEGIN Thank you for selecting the PROFORM _>CROSSWALK 370e treadmill. The CROSSWALK 370e treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the CROSSWALK 370e treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
Attacha Wheel(66)tothebaseoftheUprights(69)with a WheelBolt(64)anda Nut(13)asshown.Donot overtightenthe Bolt;theWheelshouldturnfreely. 64 69 Withthehelpofa secondperson,carefullytipthetreadmillontoitsotherside.Seeassemblysteps1 and2,and attachtheotherExtensionLeg(63),BasePads(57), andWheel(66). Withthehelpofa secondperson,carefullylowerthe baseoftheUprights(69)tothefloorsothe Uprightsare in theverticalposition. If there is a board between the Uprights (69), remove the board and the two bolts.
5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the connector.
8. Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2" Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console Base (47). 8 Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way. 38 Attach the Latch Housing (29) to the left Upright (69) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown.
OPERATION AND ADJUSTMENT THE PRE=LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets.
CONSOLEDIAGRAM PP_gP_mming on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode of the console and to program a calories goal, follow the steps beginning on page 12. To use the 5K Run program, see page 13. To use the 30-minute Challenge program, see page 14. The treadmill console offers a selection of features designed to make your workouts more effective.
HOWTO USETHE Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). MANUALMODE insert the key into the console. Change the incline of the treadmill See HOW TO TURN ON THE POWER on page 11. To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is reached. Select the manual mode. Follow your progress with the three displays.
cure place. Note: If the displays remains lit after the key is removed, the console is in the "demo" mode. See page 15 and turn off the demo mode. When the manual mode or the 30minute Challenge prosPEE_ ____ gram is selected, the right display will show the speed of the walking belt. When the 5K Run program is selected, the display will show the speed of the walking belt and the approximate number of calories you have burned.
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. HOWTO USE THE 30-MINUTE CHALLENGE PROGRAM To stop the program, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
To stop the program, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust to the speed setting for the next period. ment, if desired. IMPORTANT: If a "d" appears in the right display, the console is in the "demo" mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME® (1=800=469=4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDiTiONiNG GUiDELiNES begin to use stored fatoa/oriesfor energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
PART LiST--Model Key No. Qty.
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