3_ CrossTrainer Model No. 831.294231 Serial No. Serial Number Decal S • Assembly , Operation , Maintenance = Part List and Drawing Sears, Roebuck and Co.
CrossTrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .............................
iMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill, if a decal is missing, or if it is not legible, please call toll-free 1-888-533-1333 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourself and others from risk of serious injury, Read the user's manual and : side rails when ,Stand only on the starting or stopping treadmill. ,Change speed in small h_erements.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ 350s CROSSTRAINER treadmill. The 350s CROSSTRAINER treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 350s CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 58 Attach each Extension Leg (63) with two 3/4" Tek Screws (58). Attach four Base Pads (57) with four 3/4" Tek Screws (58) as shown. Note: One replacement Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75). Ground W i re 75 6. Turn the Console Base (47) upside-down; be careful not to scratch the Console (43). Set the Crossbar (40) in the Console Base, with the indicated small holes on top. Attach the Crossbar (40) to the Console Base (47) with two 3/4" Screws (2). Do not overtighten the Screws. 4O 47 7.
8. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Ties 42 Opening 47 Route the Wire Harness (42) through the indicated opening in the Console Base (47), and attach the Wire Cover (44) to the Console Base with a 1/2" Silver Screw (48). Do not overtighten the Silver Screw.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLEDIAGRAM Displays insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console, if the key is not pulled from the console, adjust the position of the clip. Follow the steps below to operate the console. Insert the key fully into the console. A few seconds after the key is inserted, the displays will light. Press the Start button or the Speed increase button to start the walking belt.
To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measurement.
HOWTO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per= manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOWTOLOWERTHETREADMILL FORUSE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll=free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDiTiONiNG GUiDELiNES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9* 10 11 12 13 1 18 1 1 5 1 1 1 1 1 1 2 5 14 15 2 4 16 17 18 19 20 21 1 1 1 1 2 1 22 23 2 1 24 25 26 27 28 29 30 31 2 1 6 2 1 1 1 1 32 33 34 35 36 37 38 39 2 1 1 1 4 6 8 2 No. 831.294231 Description Key No. Qty.
43 46 73 12 \ 2 26 74.
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