HeartRateControl Model No. 831.294062 Serial No. TREA ILL E User's Serial Number Decal = Assembly = Operation = Maintenance . Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1=888-533-1333 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourself and others from risk of serious i_jury.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ 585s treadmill. The 585s treadmill combines advanced ing this manual, call 1-800-4-MY-HOME _ (1-800-4694663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.294062. The serial number can be found on a decal attached to the technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 3 82 46 , Refer to step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. Refer to drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84).
, If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8. , Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat= form. Such substances will deteriorate the walking belt and cause excessive wear.
..... ............ FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (one iFIT.com CD is included; additional CDs and videocassettes are available separately), iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.
NOW TOTU.NONTNE n button is pressed, /__ 15 speed setting will the buttons. Each time a _ ipEEo MPH} change by 0.1 mph; if a o .... button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For sire= Plug in the power cord (see page 8). Locate the reset/off circuit breaker near the power cord.
To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" L: i I _PlS_ED MP_ O KM/H i for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed button to change the unit of measurement. When the desired unit of grip pulse sensor, first make sure that your hands are clean.
The speed setting for the Current Segment first segment is shown in the flashing Current OO_OOOOO@@ Segment column of the OO_OOOO@@@ matrix. (The incline setOO_OO@@@®@ OO_O@@@@@@ tings are not shown in OO_@@@@@@@ OO_@@@@@@@ the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right. HOW TO USE PRESET PROGRAMS n oolo insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress HOWTO USE HEART RATE PROGRAMS with the displays. See step 5 on page 10. Measure your heart rate if desired. Follow the steps below to use a heart rate program.
During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. OOOOOOOOOO] OOOOOOOOOO OO@OOOOOOOj OO@OOOOOOO OO®OOOOOOO] @®O@O®@@@@ OOOO®OOOOO Enter your age and a maximum When a heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/ automatically increase or decrease to bring your heart rate closer to the target heart rate.
HOW TO CONNECT YOUR PORTABLE Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5ram LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. if your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. ,, Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. been operated and the total number of miles that the walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if this is not done, the treadmill may be per= manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME® (1=800=469=4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. 97 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23) and move the Reed Switch slightly. Retighten the Screw.
CONDiTiONiNG GUiDELiNES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does fat calories for energy. the speed and incline rate is near the lowest your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LiST--Model No. 831.294062 R0404A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. 101 102 103 1 1 8 Console Base Optic Disk Ground Screw/Choke 104 105 106 1 2 1 107 108 Description 121 122 123 1 1 1 Right Bottom Handgrip Access Door Hood Key Clip Fan Screw Fan 124 125 126 1 1 2 Console Back Photo Switch Star Washer Rear Roller Star Washer 1 44 Console Screw 127 128 4 2 Upright Star Washer Front Isolator 109 110 111 112 113 114 115 116 1 1 1 1 1 2 1 1 Left Tray CD Holder Right Tray iFIT.com Wire i FIT.
X t'" 0 3O _-2 !11 44 44 103 33 m & 10 115.
X 0 112 109 \ !11 103 110 108 45 77 108 \ 76 / / 108 111 1O8 108 124 108 82 m Z 79 108 I 85 % 127 0 l 86_ m 79 127 _88 85 1O8 100 \ 122 117 107 86< / 1O8 79 Z 0 [] 108 2O 89* 25 75 1O8 104 106 108 ¢0 4_ 0 97 95 119 1O8 \ \ 95 o 4_ o 4_
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® Anytime, day or night (U.S.A. and Canada) (1-800-469-4663) www.sears.com www.sears.
