r"_n"__-____. Model No. 831.294030 Serial No. 3 4 5 s CrossWalk TREADMILL Number Decal EXERCISER User's Manual erial • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
___-Fr__M. 3 4 5 s CrossWalk TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ...........
IMPORTANT i!i!iiiiii_iiii PRECAUTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourseff others from risk and of sedous injury.
BEFORE YOU BEGIN Thank you for selectingthe revolutionaryPROFORM ® CROSSWALK 345s treadmill. The CROSSWALK 345s treadmillcombines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacyof your home. And when you're not exercising,the unique CROSSWALK 345s treadmill can be folded up, requiringless than half the floor space of other treadmills. For your benefit, read this manual carefully using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materialsuntilassembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubdcant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights, 2 f 58 Attach each Extension Leg (63) with two 3/4" Tek Screws (68). Attach four Base Pads (57) with four 3/4" Tek Screws (58) as shown. Note: One replacement Base Pad may be included.If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75). 5 Ground Wire \ 6. Loosen the two Crossbar Screws (39) two turns (only one Crossbar Screw is shown). Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws.
8. Attach a Wheel (66) to the inner side of each Extension Leg (63) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt. The Wheel should be able to spin freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11), but do not latch it. Make sure that the frame is centered between the Handrails (not shown). Firmly tighten the 314" Bolts (not shown) used in assembly step 4. Then, lower the frame to the floor. 9.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-groundingconductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmillfeatures a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip, Follow the steps below to operate the console. _! Insert the key fully into the console. A few seconds after the key is inserted, the displays will light. B Press the Start button or the Speed increase button to start the walking belt.
To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: Duringthe first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). B To measure your heart rate, stand on the foot rails and place yourthumb on the pulse sensor.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensityof your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locationsshown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage I / 'e'ch l 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged into a properlygroundedoutlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use onlya single-outlet surge suppressorthat meets all of the specifications describedon page 10. b, If the walking belt is overtightened,treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment boltscounterclockwise,1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowlyas you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightlyand slowlybend forwardfrom your hips. Allow your back and shouldersto relax as you reach down toward your toes as far as possible. Hold for 15 counts,then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTmModel Key No. Qty.
4O 4288 75 47 44 115 53 lO 56 104 71 49 50 lo6< 67 23 13 107 54 76 98 38_ 37 16 14 5 54 73 96 _5 25 I 32 _-22 102 91 86 92 41 92 0 0 CO
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