330x TREADMILL Model No. 831.293330 Serial No, EXERCISER User's Manual Serial Number Decal ! / • Assembly • Operation • Maintenance \ \ • P_rt List and Drawing Sears, Roebuck and Co., Hoffman \ Estates, IL 60179
330x TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .....................................
IMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill• If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. protect yourself and o_*_ _om risk of serious injury. Read the user's manual and : sm,l]l _r_n_ -HokJhandrailsto a_ays wear the safelydip _ile opera_g treadm_l.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 330x treadmill. The 330x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 330x treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 2 / 58 Attach each Extension Leg (63) with two 3/4" Tek Screws (58). Attach four Base Pads (57) with 3/4" Tek Screws (58) as shown.
5. Attach the end of the ground wire to the small hole in the side of the Hight Handrail (72) with a Silver Ground Screw (75). 5 Ground Wire 75 \ 6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Hamess (42) through the two indicated plastic ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static.
8. Attach a Wheel (66) to the inner side of each Extension Leg (63) with a Wheel Bolt (64) and a Wheel Nut (104) as shown. Do not overtighten the Bolts. The Wheels should be able to turn freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 13), but do not latch it. Make sure that the frame is centered between the Handrails (not shown). Firmly tighten the bolts used in assembly step 4. Then, lower the frame to the floor. 66 9.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Displays TIME DISTANCE FAT CALS. PULSE SPEED ( ] &.WARNING: _1_ . STOP ,o..,o ,o Note: If there is a thin sheet of plastic on the console, remove it. Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Follow the steps below to operate the console.
To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed A button to change the unit of measurement.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Engaged 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back, 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 19
PART LIST--Model No. 831.293330 Key No. Qty.
EXPLODED DRAWING--Model No. 831.
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made It, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME (1-800-469-4663) www.sears.com ® Anytime,day or night (U.&A. and Canada) www.sears.
