|N "T-| F:_F:::I _ Model No. 831.293202 Serial No. -T- | VE_ "T-F:_F::I TREADMILL |N F_ F:_ EXERCISER User's Manual L Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off circuit breaker.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ 765 CD treadmill. The 765 CD treadmill combines ad- ing this manual, call 1-800-4-MY-HOME _ (1-800-4694663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293202.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 3 82 56 , See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of the Console Base.
, Press a CD Holder (85) into each side of the Upright Base (97). 85 If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8. , Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat= form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
PUSH Note: If there are thin sheets of clear plastic on the console, remove them. Clip Key FEATURES OF THE CONSOLE cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll=free 1-800-735-0768. The treadmill console offers an impressive array of features that help you get the most from your workouts.
HOWTO walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed '_,/ and/,, buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
Measure your heart rate if desired. measurement, first hold M_. down the Stop button TO change the unit of while inserting the key into the console. An "E" I You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. sP_Ei--o .... for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed/, button to change the unit of measurement.
HOWTO B The speed setting for the Current Segment first segment is shown in the flashing Current Segment column of the 00000@ OOOO@@ matrix. (The incline setOO@@@@ 0@@@@@ tings are not shown in @@@@@@ @@@@@@ the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right. USE PRESET PROGRAMS t looo Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the preset programs.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed/, button. To end the program, press the Stop button, remove the key, and then reinsert the key. _1 HOWTO USE HEART RATE PROGRAMS ollow your progress with the displays. See step 5 on page 10. _.'_ easure your heart rate if desired. Follow the steps below to use a heart rate program.
During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. D o000o00o_ 00000000 00000000 00000000 °°°°°°°° 00000000 00000000 Enter your age and a maximum When a heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/ automatically increase or decrease to bring your heart rate closer to the target heart rate.
During the CD program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. HOWTO USE IFIT,COM CD PROGRAMS When you use an iFIT.
HOW TO PLAY MUSIC CD'S r_ ollow your progress with the track and the displays. If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CD= RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD=RW and the quality of the burner used to create the CD=RW.
HOW TO CONNECT THE TREADMILL COMPUTER HOW TO CONNECT THE TREADMILL VCR TO YOUR Note: If your computer has a 3.Smm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. TO YOUR A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
heard, the speed and/or incline will change to the next settings of the video program. HOWTO USE IFIT,COM VIDEO PROGRAMS To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed/, button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will change to the next settings of the video program. To use iFIT.
_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. To use programs from our Web site, the treadmill must be connected to your home computer.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll=free 1-800-734-2377. been operated and the total number of miles that the walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. £ 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll=free 1=800=4=MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. 123 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring 1 Stretch Sit with one leg extended.
PART LIST--Model No. 831.293202 R0803A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. Description 101 102 103 1 1 8 Console Base iFIT.com Wire Ground Screw/Choke 104 105 106 1 1 1 107 108 Key No. Qty. Description 121 122 123 1 1 1 Right Bottom Handgrip Access Door Hood Key Clip Optic Disk Fan 124 125 126 1 1 2 Console Back Photo Switch Star Washer Rear Roller Star Washer 1 44 Console Screw 127 128 4 2 Upright Star Washer Front Isolator 109 110 111 112 113 114 115 116 1 1 1 1 1 2 1 1 Left Tray CD Console Right Tray iFIT.com Wire iFIT.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING--Model No. 831.
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