ModeJ No. 831.28544.1 Serial No. Serial Number User's Decal Manuam - Assembly - Operation - Maintenance - Part List and Drawing Read all precautions and instructions in this manual before using this equipment. Keep this manusJ for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL EXERCISER .................................................. MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ...................................
iMPORTANT PRECAUTIONS WARNING: Toreduce ther skofse.oua injury, read theoHow ng mportant preoautions before using the elliptical exerciser. 1. Read alJ instructions in this manual and all warnings on the eHiptieaJ exerciser before using the elliptical exerciser. Use the eHi ptieal exercise onJy as described in this manual, 10. The puJse sensor is not a medieaJ device. Various factors may affect the accuracy of hearf rate readings.
BEFORE YOU BEGmN Thank you for selecting the revolutionary PROFORM _' XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable--and when you're not exercising, the unique XP 130 can be folded out of the away. HOME <' (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.28544.1.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, In addition to the included allen wrenches, assembty requires a phillips screwdriver wrench __ , and a rubber mallet ,_ ............... i] ii " • ........
1. Whileanotherpersonliftsthe Base(1),attachthe FrontStabilizer(6)tothe BasewithtwoM10x 80mm CarriageBolts(82)andtwoM10NylonLocknuts(81). 1 82 6 81 1 Removethe indicatedscrewandbracketfromthe Base(1).
While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pu[[ the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). So not tighten the Sutton Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base. ........ i 48 .
Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers, Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm, Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79), Make sure that the Jamnuts are in the hexagonal hoJes in the Left Upper Body Arm, Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way, 10, Insert the Pivot Axle (74
12.IdentifytheLeftPedal(13)andtheLeftPedalLeg (14),whicharemarkedwithstickers. 12 AttachtheLeftPedal(13)tothe LeftPedalLeg(14) withanM4x 45mmScrew(108),threeM4x 14mm Screws(104),andfourStarWashers(112). AttachtheRightPedal(notshown)to theRightPedal Leg(notshown)inthesameway. \ 108 112J 14 104 13.Applya thinfilmofgreasetooneofthe PedalLegAxles (32)andtothefacesof thetwoPedalLegBushings (33)intheLeftPedalLeg(14).
HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER EXERCISER HOW TO MOVE THE ELUPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the Jeft, Next, stand in front of the elJipti° cal exerciser, hold the handle on the console bracket, and place one foot against the center of the front sta° biJizer, PuJl the handle untiJ the elJiptical exerciser wiJl roll on the front wheels, Carefully move the elJiptical exerciser to the desired position, and then lower
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. tt is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety, you can turn the crank arms in the opposite direction.
PULSE CONTROL _ PACE COACH PROGRAMS _ TOO SLOW REStSTANCE [_- _'_- ] FAN ./] & RPM PROGRAMS TOO FAST PROGRAMS \ FEATURES OF THE CONSOLE The three resistance & rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control program, see page 15. To use the distance program, see page 17. To use a resistance & rpm program, see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 22. conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.
Measure your heart rate if desired. tf there are thin [ sheets of plastic on / Metal Contacts the metal contacts on the handgrip pulse sensor, peeJ off the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. ful not to move your hands excessively or to squeeze the metal contacts too tightly.
HOW TO USE A CALORIE GOAL PROGRAM HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaJing to turn on the console. Press the Resistance decrease button or pedaling to turn on the console. A moment after the console is turned on, the display will light. A moment after the console is turned on, the display will light. Select one of the calorie Select one of the pulse control goal programs.
Hotd the handgrip pulse sensor. After the first minute of the program, the Pace Coach will prompt you to maintain a consistent pedaling pace. When one of the "Too Slow" arrows lights, increase your pace. When the one of the "Too Fast" arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.
HOW TO USE THE DISTANCE PROGRAM HOW TO uSE A RESISTANCE & RPM PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. Press the Resistance decrease button or begin pedaJing to turn on the console. A moment after the console is turned on, the display will light. A moment after the console is turned on, the dis= play will light. Select the distance Select one of the resistance program.
Important: The pace settings are intended only to provide motivation. Your actuaJ pace may be slower than the pace settings.
HOW TO CONNECT YOUR CD PLAYER, VCR, OF{ COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 for connecting instruc= tions. To use iFJTocom programs directly from our Web site, the elliptical exerciser must be connected to your computer. See page 20.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below, if the LiNE OUT jack is being used, see instruction B. Note: if your computer has a 1/8" LiNE OUT jack, see instruction Ao if your computer has only a PHONES jack, see instruction B. A.
HOW TO CONNECT YOUR VCR HOW TO USE AN iFIT.COM CD OR VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built=in VCR, see instruction B. tf your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20, To use an iFiT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR.
Select the iFIT.com mode. Note: if the resistance of the pedaJa and/or the pace setting does not change when a "chirp" is heard: ° Make sure that the letters "iFIT" the display. See step 2 on page 21. appear in Go to your connection. computer and start an internet ° Adjust the volume of your CD ptayer or VCR. if the volume is too high or too low, the consoJe may not detect the program signaJs. Start your Web browser, if necessary, to our Web site at www.iFIT.com.
MAINTENANCE AND TROUBLESHOOTING HANBGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. . Avoid moving your hands while using the handgnp pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight.
CONDITIONING GUiDELiNES During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. AWARNING: Before beginning this or any exercise program, consult your physician.
PART LiST--Model No. 831.28544.1 Key No. Qty. Key No. Qty.
EXPLODED DRAWING A_Model No. 831.28544.1 mlosA lo--_ 101 109 78 20 77 3O 74 .
EXPLODED DRAWING B_Model No. 831.28544.1 mlOSA 52 IO0 94, 107 116 55 102 102 38 64 47, IO0 44 69 103 98 39 38 107 103 76 87 24 75 103 42 41 42 99 43 l\ _106 109 27 83
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