PatentPending ModeJNo,831.28543.0 SerialNo. User's Manuam Serial Number Decal - AssembHy - Operation - Maintenance - Part List and Drawing A CAUTmON Read all precautions and instructions in this manual before using this equipment. Keep this manuo aJ for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL EXERCISER ................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ..................................
iMPORTANT PRECAUTmONS _ WARNING: Toreduce ther_sk ofse.oua injury, read thefoHow_ng important precautionsbefore using the elliptical exerciser. 1. Bead all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elli ptieal exercise onJy as described in this manual, 10. The pulse sensor is not a medicaJ device. Various factors may affect the accuracy of hea_t rate readings.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _'XP 110 elliptical exerciser. The PROFORM XP 110 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles, And the unique XP 110 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise, tions after reading this manual, call 1-800-4-MYHOME* (1-800-469-4663).
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the included allen wrenches, assembty requires a phillips screwdriver wrench __ , and a rubber mallet ,_ ............... i] ii " • ........
Identify the Front Stabilizer (3), While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two MIO x 112mm 1 32 34 Carriage Bolts (34) and two MIO Nylon Locknuts (29), Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 3 1 29 While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
5. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16ram Screws (66). Be careful to avoid pinching the wire harnesses. 5 6G , 86 Wire Harness Identify the Left Handlebar (9), which is marked with a sticker.
, Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large Washers (53), and two M8 Nylon Locknuts (46), 8 103 12 II Identify the Left Pedal (13)_ Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53), Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Right Pedal Arm (103) in the same way, 99 89 9, Make sure that all parts of the ellipt
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER HOW TO USE THE HANDLEBARS The handlebars are To mount the elliptical exerciser, hold the handgnp pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
CONSOLE DIAGRAM I I I I I I I I I I I I I I I I I I I I I I I I I age / rate RESISTANCE i FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately), iFIT.
,owToUsE T"EMA"UAL MODE The center of the display will show the elapsed time, your pedaling pace in minutes per mile, and the approxi= mate number of Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. grams of carbs you have burned. The display will change from one number to the next every few seconds.
Measure your heart rate if desired. Turn on the fan if desired. tf there are thin sheets of To turn on the fan at low speed, press the fan button. To turn on plastic on the metat con = tacts on the ?F_'_ _. ----(! ,"," .......... the fan at high speed, press the fan button a seco ond time, To turn handgrip pulse sensor, peel off the plastic.
indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. important: The pace guide is intended onJy to provide a goal Make sure to pedal at a pace that is comfortable for you. Turn on the consoJeo See step 1 on page 11. Select one of the preset programs.
Enter your age or a target heart rate. tf pulse program 1 is seJected, the word "AGE" will flash in the lower When only three seconds remain in the first period of the program, a series of tones will sound and the time will flash in the display. Ao_ During the program, the consoJe will regularly compare your heart rate to the target heart rate.
HOW TO CONNECT YOUR CD PLAYER, VCR, OF{ COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videoeassettes, the elliptical exerciser must be connected to your VCR. See page 17 for connecting instructions. To use iFJTocom programs directly from our Web site, the elliptical exerciser must be connected to your computer. See page 16.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below, if the LiNE OUT jack is being used, see instruction B. Note: if your computer has a 1/8" LiNE OUT jack, see instruction Ao if your computer has only a PHONES jack, see instruction B. A.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. tf your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.
Note: If the resistance of the pedals and/or the pace guide does not change when a "chirp" is heard: Turn on the console. • Make sure that the iFIT.com indicator Select the iFIT.com mode. See step 1 on page 11. is tit. • Adjust the volume of your CD player or VCR. tf the volume is too high or too low, the consoJe may not detect the program signaJs. See step 2 on page 17. Go to your computer connection. • Make sure that the audio cable is properly connected and that it is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING HANBGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. . Avoid moving your hands while using the handgdp pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight. .
CONDITIONING GUiDELiNES During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. AWARNING: Before beginning this or any exercise program, consult your physician.
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